are my new addiction. I didn't smoke at work, in my car, etc....smoked when I watched the boobtube, talked on the phone, etc. The seeds are a great substitute and with tons of magnesium, help with anxiety, too. Went to the 99cent store today and bought 4 bags...will last me about week...$4 versus the $35 I would have spent on my "organic" cigarettes Week three is going well, haven't gained any weight though food is tasting really good...must be because I cut out the wine, too, to facilitate my quit...HApPY!!!