Not a bad day

[Biscuit]

Okay-  so not a bad day today. I have tried to decrease the amount time smoking. I am gaining some time in between urges. I find this site  very helpful, and the people on it to be extremely insightful and willing to help. Thank you all for your support.  I haven't yet learned how to tag people in my posts or replies I do all of my research and browsing from my phone anyone know how that's done?