I had my last cigarette 10-19-19. I have almost a month in and I'm really kind of proud of myself. The cravings aren't that bad and my sister, who has almost 3 years in herself, has been by my side every step of the way. The groups that she has suggested are phenomenal 
I've tried quitting on and off 5he last few years but I really think this will be the one for me
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