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Share your quitting journey

I caved how do I not let in to the anxiety

Auroraclearsky
1 6 120

i caved earlier about 30 minutes I let myself smoke one cause the people around me were but I didn’t enjoy it made my throat burn an hurt an I honestly hate smelling like an ashtray an not being able to think or control my actions I’m tired of killing myself an paying someone else too kill me I truly want to get rid of this addictions control over me that’s why I ask for any tips or anything I can do cause I can’t stop people from smoking around me I just wanna be able to stay smoke free around them why they smoke an feel free of desire too do it  

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