So today is day 4 on my journey to be a healthier me. I have tried this numerous times and every time I have let "just one cigarette" defeat me. I pray this time will be different. I have a 14 year old daughter who wants to mimic everything I do, I do not ever want her to pick up this nasty habit. I have the utmost respect and praise for anyone who quits, because this addiction isn't a joke and it takes a deep want to even muster the energy to want to quit, because your brain says you'll never do it.