Slept soundly - FINALLY! Nicotine usually wakes me up early for the first smoke. Didn’t happen today. Woke this morning rather peacefully then got the craving jitters. What I did instead of smoke: made more tea, went to yoga class, prepared a slow cooker meal for dinner tonight, write this blog. Next up - painting. Have to stay busy to keep my monkey mind from taking over and derailing me. Still thinking about smoking and getting the cravings cause I’m still on lozenges but am cutting down every day. Nicotine is a nasty and pervasive drug. Should be illegal.