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Yesterday I talked about how I sit through intense cravings, usually in the late afternoons. I talked about how I visualize all the steps I'd take to go get those cigarettes and smoke 'em but then don't.  I got some feedback about doing it differently, and I got my back up. After a lot of reflection, I realize I was feeling a great deal of

Good morning to all.  Anybody remember the term Terrible Two's for toddlers?  I remember the 3's being worse.  I am heading on 2 weeks (Day 9) for me and I'm not sure, but I do believe my mind is wondering towards the next leg of my journey because I feel "dread".  My last quit lasted 19 days (that was the third week).