All of these symptoms are very short lived and probably subsiding already!
The human body has an incredible ability to heal itself! Absolutely Amazing!
Your Heart Rate has already dropped after just 20 minutes of quitting!
The Carbon Monoxide Levels in your blood dropped back to normal after only 12 hours!
After only 24 hours you have already lowered your risk of heart attack!
Only 2 Weeks in your lung function improves and your ability to fight off colds and respiratory infections has improved! You may cough more - but that is simply a sign that your cilia are growing back. Cilia protect your lungs from infection.
Your DNA has begun to repair itself and protects you from cancer!
You stop skin damage which leads to premature and excessive wrinkles!
Your indocrine system is repairing itself helping to prevent diabetes 2 or alleviate the severity!
Your hormones are returning to normal levels!
Oxygen is reaching your muscles and bones much better making them stronger!
In short, you have already helped your body become healthier and stronger and each Day you add to your Recovery also adds to your Health Recovery!
Keep stacking those Days! Soon you will see benefits to your Self Esteem, Confidence, Spirituality, Personal Accomplishments!
Smoking does absolutely nothing for us and Recovery is just what it means - it gives all of this back to us!
