Smoking is an addiction. Relearning life without a smoke (whether smoking seems to be driven by stress, distress, perceived enjoyment or for some other reason) is a one day at a time journey. And it is possible to completely unlearn the smoking habit, undo the active addiction. It is really is 100% doable--but only one day at a time.
Nicotine addiction is a sneaky addiction for once one is trapped, the addiction does not appear to be anything other than a bad habit. However, once one tries to let go, suddenly distress takes over...that is the addiction. That is the problem. Addressing how to get out of the addiction means making a plan, preparing. It means considering options--such as-- do you want to use nicotine replacement therapy, or, what things can you do to keep your self more occupied while first quitting?
I quit 3.5 years ago at the age of 54. I felt unsure of myself, but I did stick with it. Today I've come around to understanding that however much I thought I liked smoking, I do not miss the addiction. I had little choice but to smoke. Being relieved of the addiction (in time by making a one day at a time effort to change) has been the greatest gift. But, I'll take the 11,000 bucks I've saved, too!!!!! Keep working it and you will find the answers you are looking for. :>)
