Really? You want another Day One? Of course you don't. You have to remember cravings PASS. Get through tonight. Just get through tonight. Tomorrow you'll wake up and and say "Oh thank God I didn't cave." This is someone's nightmare. Don't make it your reality. https://excommunity.becomeanex.org/people/gardenancy8/blog/2017/04/25/smoke-nightmare?sr=inbox
What's the real reason you quit? Not to have pleasant breath, nice teeth, so you don't have to stand out in the rain - the reason you quit is because you're afraid what smoking will do to you. You've read enough about what it's done to others on this site, I would think. Believe that reality for yourself. THAT's why you quit smoking. You quit so you won't get cancer. You quit so you won't have to wear a little oxygen tube around your face while you carry around your oxygen tank with you in supermarkets. "What keeps me motivated to quit?I wanna stay quit for the freedom it will give me. Freedom from worrying about my health, and freedo..."
Stop romancing the effects, the good things you think you got from smoking. Turn your focus and shut the door on the thoughts. Don't dwell there. DO something. Play a game, listen to music get up and MOVE. YOU have the power to control your actions. Act accordingly. You can do this!
