First find out why you're bored. Then find out why you think smoking was a cure for your boredom. If you have nothing to do in your life but sit and smoke a cigarette, then part of your homework is to find something ELSE to do instead of that. Eating is not one of the more creative choices. Origami? How 'about taking pictures of things. People, buildings, children, trees. Do it with your cell phone. Write a poem. Draw how a craving feels to you. The worst thing you can do is just sit there and be bored. In order to change our cigarette-thinking thoughts, we have to engage our brains in something else. Could be something taxing like learning a new language or a new skill, or something that fascinates us deeply. If you like to cook, find a new recipe for example. That's part of our homework. Experiment. You may find something delightful and discover a talent you never knew you had. Go for it!
