Due (Do) Diligence (John)

[John10forteen]

SCROLL TO END OF PAGES TO SEE MOST CURRENT DAILY ACTIVITES AND PROGRESS. THANKS!

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(3/5/15 through 3/20/15)

MY DAILY HEALTHIER HABIT PROGRESS

You can't leave comments here but you can  Click Here to leave comments in my "Living Room". THANKS

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(3/20/15 am - 258.8)  258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/19: No (Fast Foods and exess popcorn)

PRO Phiysical Activity on 3/19: Yes (All day ERRANDS)

--------------------------------------------------------------------------------    My uhQUITs Progress (# of days)

cofQUIT (1)

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(3/19/15 am - 258.2)  258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/18: No (Average intake but reckless with processed foods)

PRO Phiysical Activity on 3/18: Yes (All day ERRANDS)

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(3/18/15 - 258)  / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/16 &17: Sorta (Below average intake with veggies)

PRO Phiysical Activity on 3/16 & 17: Yes (Active chores)

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(3/16/15 - 260.2) 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/15: No (Average intake)

PRO Phiysical Activity on 3/15: Yes (Active chores)

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Relearning shopping, meal planning and meal preperation is a big deal. It's more time consuming than our lazy habits. But it does a body good and from past experiences I know it's well worth the effort. 

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(3/15/15 - 261.2) 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/14: No (Excessive and reckless junk food intake)

PRO Phiysical Activity on 3/14: No (Non Active rain day)

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Oh Boy, unlike Donna, my reckless eating is having it's way. I haven't started my uhQuit yet but accumulative disregard = accumulative weight gain. Anything over 260 right now IS NOT acceptable, so I will refrain today and try to stay active.

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(3/14/15 - 258.6) 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/13: No (Excessive junk food intake)

PRO Physical Activity on 3/13: Yes (Slightly Above average daily activity)

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(3/13/15 - 259.8) 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/12: No (Over indulgent with unhealthy snacks all day and  excessive meal intake)

PRO Phiysical Activity on 3/11: No (Average daily activity)

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YIKES.... I double whammied myself. I was truely enjoying the downward trend even though I was not putting a lot of effort into it. Forced to shovel snow (though beneficial) was just a thing needing done  not a real plan. I pigged out yesterday and did no excercise and look what happened! No time to write now but the correlation with being inactive thus inducing the munchies from boredom is identical to me as when I used to smoke from boredom. I work hard all week, I deserve a break so I lay around and eat, eat and eat ....REALLY??/?

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(3/12/15 - 257.2) 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/11: No (Average intake)

PRO Phiysical Activity on 3/11: Yes (A lot of outdoor activity)

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(3/10/15 - 258.8) 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/9: No (Indulgent & excessive intake)

PRO Phiysical Activity on 3/9: Yes (A lot of shoveling and ice breaking)

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(3/9/15 - 258.4) 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/8: No (A bit excessive intake)

PRO Phiysical Activity on 3/8: Yes (A lot of shoveling and ice breaking)

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(3/8/15 - 259) / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/7: None (Average intake)

PRO Physical Activity on 3/7: None (Normal Activity)

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3/7/15 (259.6) / 257.8 / 260.4

Diet Activity on 3/6: None

Physical Activity on 3/6: Lots of walking around a sports stadium 

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3/6/15 257.8 (-2.6lbs) scale fluctuation? no effort yet, I did not eat a lot yesterday, 

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3/5/15:

My start weight for March = 260.4 lbs.

My long term (1 year) Goal = Maintain 200 - 210 lb wt average without smoking.

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[John10forteen]

(3/21/15 through 3/31/15)

MY DAILY HEALTHIER HABIT PROGRESS

You can't leave comments here but you can  Click Here to leave comments in my "Living Room". THANKS

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3/31/15 Monday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 3/30: Yes (Revitalizing my body with nutrients and vital minerals through juicing)

PRO Physical Activity on 3/30: Sorta (Stayed lightlyactive all day)

PRO Diet Activity on 3/30: Yes (DeTox juicing exclusively for the entire day!)

-------------------------------------------------------------------------------------------------                 My uhQUITs Progress {# of points} { 24 }

cofQUIT (12) // ltwQUIT <258.5 (9) // toxQUIT (3) // dbeQUIT ()

What the heck are uhQUIT points?

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(3/31/15 am - 249.8)  249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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3/30/15 Sunday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 3/29: Yes (Revitalizing my body with nutrients and vital minerals through juicing)

PRO Physical Activity on 3/29: Sorta (Stayed lightlyactive all day)

PRO Diet Activity on 3/29: Yes (DeTox juicing exclusively for the entire day!)

-------------------------------------------------------------------------------------------------   My uhQUITs Progress {# of points} { 21 }

cofQUIT (11) // ltwQUIT <258.5 (8) // toxQUIT (2) // dbeQUIT ()

What the heck are uhQUIT points?

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(3/30/15 am - 249.2)  251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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3/29/15 Sunday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 3/28: Yes (Revitalizing my body with nutrients and vital minerals through juicing)

PRO Physical Activity on 3/28: Yes (Stayed active all day)

PRO Diet Activity on 3/28: Yes (DeTox juicing exclusively for the entire day!)

-------------------------------------------------------------------------------------------------   My uhQUITs Progress {# of points} { 18 }

cofQUIT (10) // ltwQUIT <258.5 (7) // toxQUIT (1) // dbeQUIT ()

What the heck are uhQUIT points?

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(3/29/15 am - 251.6)  254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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(3/28/15 am - 254.5)  256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/26: No (Excess Eating and Sporadic Binging throughout entire day!)

PRO Diete/Diaita Activity on 3/26: No (Abandoned my Diete completely)

PRO Physical Activity on 3/26: No (Watched TV from couch all day)

--------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 15 }

cofQUIT (9) // ltwQUIT <258.5 (6) // toxQUIT () // dbeQUIT ()

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(3/27/15 am - 256.0)  255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/26: No (Minimal intake all day)

PRO Diete/Diaita Activity on 3/26: Yes (Practicing restraint and repetitiveness)

PRO Physical Activity on 3/26: Sorta (Some daily activity)

------------------------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 13 }

cofQUIT (8) // ltwQUIT <258.5 (5) // dbeQUIT ()

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MY coffeeQUIT rules: I allow myself 2 cups of coffee a day (or less). If I do that successfully it counts as a successful cofQUIT day.

MY  less than weightQUIT rules: I choose a weight I cannot exceed. If I do not exceed that weight it counts as a successful ltwQUIT day.

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(3/26/15 am - 255.0) 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/25: No (Minimal intake all day butLight Binge eating in the evening)

PRO Physical Activity on 3/25: Sorta (Some physical exertion but mostly a slug)

---------------------------------------------------------------------------------------------  My uhQUITs Progress {# of points} { 11 }

cofQUIT (7) // uhwQUIT <258.5 (4) // dbeQUIT ()

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MY coffeeQUIT rules: I'm allowed 2 cups of coffee a day (or less). If I do that successfully it counts as a successful cofQUIT day.

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(3/25/15 am - 257.4)  256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/24: No (Minimal intake all day but Chocolate Binge in the evening)

PRO Physical Activity on 3/24: Yes (Physical exertion several hours)

------------------------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 9 }

cofQUIT (6) // uhwQUIT <258.5 (3) // dbeQUIT ()

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(3/24/15 am - 256.4)  257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/23: No (Minimal intake with seaweed soup (again) and spring rolls with rice wrappers-not fried-)

PRO Phiysical Activity on 3/23: Yes (Busy with menial chores)

------------------------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 7 }

cofQUIT (5) // uhwQUIT <258.5 (2)

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(3/23/15 am - 257.8)  257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/22: No (Minimal intake with seaweed soup and sushi)

PRO Phiysical Activity on 3/22: Yes (Busy with menial chores)

-----------------------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 5 }

cofQUIT (4) // uhwQUIT <258.5 (1)

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(3/22/15 am - 257.8)  ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

PRO Diet Activity on 3/20-21: No (Much, "very rich" restaurant foods)

PRO Phiysical Activity on 3/20-21: Yes (Two days out and about visiting)

------------------------------------------------------------------------------------------------    My uhQUITs Progress {# of points} { 3 }

cofQUIT (3) // uhwQUIT <258.5

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[John10forteen]

(4/01/15)

MY DAILY HEALTHIER HABIT PROGRESS

You can't leave comments here but you can  Click Here to leave comments in my "Living Room". THANKS

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4/01/15 Wednesday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 3/31: Yes (Revitalizing my body with nutrients and vital minerals through juicing)

PRO Physical Activity on 3/31: Sorta (Stayed lightlyactive all day)

PRO Diet Activity on 3/31: Yes (DeTox juicing exclusively for the entire day!)

-------------------------------------------------------------------------------------------------                 My uhQUITs Progress {# of points} { 27 }

cofQUIT (13) // ltwQUIT <258.5 (10) // toxQUIT (4) // dbeQUIT ()

What the heck are uhQUIT points?

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(4/01/15 am - 249.6)  249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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[John10forteen]

(4/02/15 - 4/21/15)

MY DAILY HEALTHIER HABIT PROGRESS

You can't leave comments here but you can  Click Here to leave comments in my "Living Room". THANKS

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4/02/15 Thursday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 4/01: Yes (Experimenting with seaweed dishes)

PRO Physical Activity on 4/01: Yes (Bowling)

PRO Diet Activity on 4/01: No (Light binging in the evening)

-------------------------------------------------------------------------------------------------   My uhQUITs Progress {# of points} { 29 }

cofQUIT (14) // ltwQUIT <258.5 (11) // Retired Bonus (4)

+++++++++++++++++++++++++++++++++++++++++++++++++

RETIRED (Successful Foever uhQUIT's)

toxQUIT (4) 4/2/15 //dbeQUIT ()

What the heck are uhQUIT points?

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(4/02/15 am - 254.6)  249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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4/03/15 Friday DAILY HEALTH RECORD

PRO Diete/Diaita Activity on 4/02: No (Abandoned completely)

PRO Physical Activity on 4/02: No (Mediocre activity)

PRO Diet Activity on 4/02: No (Excessive comfort food (processed pizzas with extra toppings)

-------------------------------------------------------------------------------------------------   My uhQUITs Progress {# of points} { 31 }

cofQUIT (15) // ltwQUIT <258.5 (12) // Retired Bonuses (4)

What the heck are uhQUIT points?

RETIRED (Successful Foever uhQUIT's)

toxQUIT (4) 4/2/15 //dbeQUIT ()

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(4/03/15 am - 256.6)   254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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4/03/15 Friday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/03: Yes (Ate healthy foods all day)

PRO Physical Activity on 4/03: Yes (Bowling)

PRO Diet Activity on 4/03: No ()

----------------------------------------------------------------------------------------- My uhQUITs Progress {# of points} { 33 }

cofQUIT (16) // ltwQUIT <258.5 (13) // Retired Bonuses (4)

What the heck are uhQUIT points?

RETIRED (Successful Foever uhQUIT's)

toxQUIT (4) 4/2/15 //dbeQUIT ()

-------------------------------------------------------------------------------------  4/04/15 Saturday Morning Weigh In.

(4/04/15 am - 252.4)   256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/4/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

  You can't leave comments here but you can    Click Here to leave comments in my "Living Room". THANKS

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4/04/15 Saturday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/04: Yes (Ate healthy foods all day)

PRO Physical Activity on 4/04: Yes (Stayed active all day)

PRO Diet Activity on 4/04: No ()

------------------------------------------------------------------------------------------------- My uhQUITs Progress {# of points} { 35 }

cofQUIT (17) // ltwQUIT <258.5 (14) // Retired Bonuses (4)

What the heck are uhQUIT points?

RETIRED (Successful Foever uhQUIT's)

toxQUIT (4) 4/2/15 //dbeQUIT ()

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4/05/15 Sunday Morning Weigh In.

(4/05/15 am – 251.6)   252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

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My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/5/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

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4/05/15 Easter Sunday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/05: Yes (Interacted lovingly with family)

PRO Physical Activity on 4/05: Yes (Out and about all day)

PRO Diet Activity on 4/05: No ()

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My uhQUITs Progress {# of points} { 37 } What the heck are uhQUIT points?

cofQUIT (18) // ltwQUIT <258.5 (15) // Retired Bonuses (4)

RETIRED (Successful Foever uhQUIT's): toxQUIT (4) 4/2/15 //dbeQUIT ()

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4/06/15 Monday Morning Weigh In.

(4/05/15 am – 253.6)   251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 /

251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 /

258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the

 louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/6/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

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4/06/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/06: Yes (Ate healthy and stayed motivated)

PRO Physical Activity on 4/06: Yes (Stayed active all day including doing double time between distances)

PRO Diet Activity on 4/05: No ()

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My uhQUITs Progress {# of points} { 39 }                                             

cofQUIT (19) // ltwQUIT <258.5 (16) // Retired Bonuses (4)

RETIRED (Successful Foever uhQUIT's): toxQUIT (4) 4/2/15 //dbeQUIT (

What the heck are uhQUIT points?  OR Check the uhQUIT Game Rules

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4/07/15 Tuesday Morning Weigh In.

(4/07/15 am – 254.2)   253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/7/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

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4/07/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/07: Yes (Ate healthy and stayed motivated)

PRO Physical Activity on 4/07: Yes (Stayed active all day)

PRO Diet Activity on 4/07: No ()

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My uhQUITs Progress {# of points} { 41 }                                             

cofQUIT (20) // ltwQUIT <258.5 (17) // Retired Bonuses (4)

RETIRED (Successful Foever uhQUIT's): toxQUIT (4) 4/2/15 //dbeQUIT (

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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4/08/15 Wednesday Morning Weigh In.

(4/08/15 am – 251.4)   254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/8/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

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4/08/15 Wednesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/08: Yes (Ate healthy and stayed motivated)

PRO Physical Activity on 4/08: Yes (Stayed active all day)

PRO Diet Activity on 4/08: No ()

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My uhQUITs Progress Points = {Total 43}: cofQUIT (21) // ltwQUIT <258.5 (18) // Bonus Points (1)

RETIRED Points:

BONUS Points: {toxQUIT (4) 4/2/15 {1} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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4/09/15 Wednesday Morning Weigh In.

(4/09/15 am – 252.2)   251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/9/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

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4/09/15 Thursday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/09: Sorta (Ate healthy most of day (until 3-6 pm) then I just overate)

PRO Physical Activity on 4/09: Yes (Stayed active all day)

PRO Diet Activity on 4/09: No ()

-------------------------------------------------------------------------------------------------  

My uhQUITs Progress Points = {Total 45}:

FOREVER QUIT points: cofQUIT {22} // ltwQUIT <258.5 {19} //

RETIRED Points:

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/10/15 Friday Morning Weigh In.

(4/09/15 am – 249.6)   252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/10/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

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4/10/15 Friday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/10: Yes (Ate healthy all day and made juice to drink over the weekend) Did not overeat 3pm-bedtime

PRO Physical Activity on 4/10: Yes (Stayed active all day)

PRO Diet Activity on 4/10: Yes (Not to overeat between 3pm - bedtime)

-------------------------------------------------------------------------------------------------  

My uhQUITs Progress Points = {Total 47}:

FOREVER uhQUIT points: // {3tbQUIT ()} // {ltwQUIT <255 ()}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15} ~

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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4/11/15 Saturday Morning Weigh In.

(4/11/15 am – 249.0)   249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/11/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

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4/11/15 Saturday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/11: Yes (Socialized with family)

PRO Physical Activity on 4/11: No (Drove and lounged most of day)

PRO Diet Activity on 4/11: No ()

-------------------------------------------------------------------------------------------------  

My uhQUITs Progress Points = {Total 49}:

FOREVER uhQUIT points: // {3tbQUIT (1)} // {ltwQUIT <255 (1)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15} ~

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/12/15 Sunday Morning Weigh In.

(4/12/15 am – ???.?)  249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/12/15 Sunday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/12: Yes (Socialized with family)

PRO Physical Activity on 4/12: Yes (Stayed active all day)

PRO Diet Activity on 4/12: No ()

-------------------------------------------------------------------------------------------------  

My uhQUITs Progress Points = {Total 47}:

FOREVER uhQUIT points: // {3tbQUIT (-2)} // {ltwQUIT <255 (2)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15} ~

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/13/15 Monday Morning Weigh In.

(4/13/15 am – 251.2)  ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/13/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/13/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/13: No (Overwhelmed/Light Depression)

PRO Physical Activity on 4/13: No (Inactive most of day)

PRO Diet Activity on 4/13: Yes (Succeeded at not overeating)

-------------------------------------------------------------------------------------------------  

4/13/15 Monday My uhQUITs Progress Points = {Total 51}:

FOREVER uhQUIT points: // {3tbQUIT (1)} // {ltwQUIT <255 (3)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/14/15 Tuesday Morning Weigh In.

(4/14/15 am – 249.0)  251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/14/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/14/15 Tuesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/14: Yes (Responsible eating and mentally active)

PRO Physical Activity on 4/14: Yes (Stayed active most of day)

PRO Diet Activity on 4/14: No ()

-------------------------------------------------------------------------------------------------  

4/14/15 Tuesday My uhQUITs Progress Points = {Total 53}:

FOREVER uhQUIT points: // {3tbQUIT (2)} // {ltwQUIT <255 (4)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/15/15 Wednesday Morning Weigh In.

(4/14/15 am – 247.6) 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/15/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/15/15 Wednesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/15: No (Overeating junk and processed foods and mentally overwhelmed and shutdown)

PRO Physical Activity on 4/15: Sorta (Went bowling but stayed inactive rest of day)

PRO Diet Activity on 4/15: No ()

-------------------------------------------------------------------------------------------------  

4/15/15 Wednesday My uhQUITs Progress Points = {Total 48}:

FOREVER xxxQUIT points: // {3tbQUIT (-4)} // {ltwQUIT <255 (5)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/16/15 Thursday Morning Weigh In.

(4/16/15 am – 249.6) 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/16/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/16/15 Thursday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/16: Yes (Stayed active and ate reasonably)

PRO Physical Activity on 4/16: Yes (Moderate)

PRO Diet Activity on 4/16: No ()

-------------------------------------------------------------------------------------------------  

4/16/15 Thursday My uhQUITs Progress Points = {Total 54}:

FOREVER xxxQUIT points: // {3tbQUIT (1)} // {ltwQUIT <255 (6)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4)}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/17/15 Friday Morning Weigh In.

(4/17/15 am – 247.6) 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/17/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/17/15 Friday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity on 4/17: Yes (Stayed active and ate responsibly)

PRO Physical Activity on 4/17: Yes (Bowling and daily activity)

PRO Diet Activity on 4/17: No ()

-------------------------------------------------------------------------------------------------  

4/17/15 Friday My uhQUITs Progress Points = {Total 56}:

FOREVER xxxQUIT points: // {3tbQUIT (2)} // {ltwQUIT <255 (7)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4)}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/18/15 Saturday Morning Weigh In.

(4/18/15 am – 248.8) 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/18/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/18/15 Saturday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Stayed active and ate responsibly)

PRO Physical Activity: Yes (Daily activity)

PRO Diet Activity: Sorta (Started juicing)

PRO Exercise Activity:

-------------------------------------------------------------------------------------------------  

4/18/15 Saturday My uhQUITs Progress Points = {Total 58}:

FOREVER xxxQUIT points: // {3tbQUIT (3)} // {otwQUIT <=255 (8)} // {toxQUIT ()}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4)}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/19/15 Sunday Morning Weigh In.

(4/19/15 am – 250.2) 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

(4/19/15) - 250 - 260: Three Alarm Fire (Not a good place to be)

240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

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4/19/15 Sunday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Stayed active and Dieted)

PRO Physical Activity: Yes (Daily activity-Worked on Motorhome)

PRO Diet Activity: Yes (Juiced all day)

PRO Exercise Activity:

-------------------------------------------------------------------------------------------------  

4/19/15 Sunday My uhQUITs Progress Points = {Total 61}:

FOREVER xxxQUIT points: // {3tbQUIT (4)} // {otwQUIT <=255 (9)} // {toxQUIT (1)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4)}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/20/15 Monday Morning Weigh In.

(4/20/15 am – 244.8)  / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/20/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/20/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Sorta (Mentally tired but stayed fairly active and relaxed with some pizza)

PRO Physical Activity: Yes (Stayed active)

PRO Diet Activity: No (Failed, ate pizza)

PRO Exercise Activity: Yes (1/2 hr. on elliptical)

-------------------------------------------------------------------------------------------------  

4/20/15 Monday My uhQUITs Progress Points = {Total 58}:

FOREVER xxxQUIT points: // {3tbQUIT (5)} // {otwQUIT <=255 (10)} // {toxQUIT (-4)}

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4)}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/21/15 Tuesday Morning Weigh In.

(4/21/15 am – 247.0)  244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/21/15) - 240 -250; One Alarm Fire (Structure could be salvaged)

230 - 240: School Recess Bell (Follow the rules)

220-230: Morning Alarm Clock (A good start to the day)

210-220: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

[John10forteen]

(4/21/15- CURRENT)

MY DAILY HEALTHIER HABIT PROGRESS

You can't leave comments here but you can  Click Here to leave comments in my "Living Room". THANKS

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4/22/15 Wednesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Very active and productive day)

PRO Physical Activity: Yes (Heavy physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/22/15 Wedesday My uhQUITs Progress Points = {Total 45}:

FOREVER xxxQUIT points: // {5tbQUIT ()} // {otwQUIT <=255 (12)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/23/15 Thursday Morning Weigh In.

(4/23/15 am – 246.2)  246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/23/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/23/15 Thursday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Very active, productive day with average sustenance)

PRO Physical Activity: Yes (Heavy physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/23/15 Thursday My uhQUITs Progress Points = {Total 61}:

FOREVER xxxQUIT points: // {5tbQUIT (1)} // {otwQUIT <=255 (13)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/24/15 Friday Morning Weigh In.

(4/24/15 am – 247.0)  246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/24/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/24/15 Friday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Very active, productive day with average sustenance)

PRO Physical Activity: Yes (Above average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/24/15 Friday My uhQUITs Progress Points = {Total 63}:

FOREVER xxxQUIT points: // {5tbQUIT (2)} // {otwQUIT <=255 (14)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/25/15 Saturday Morning Weigh In.

(4/25/15 am – 246.0)  247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/25/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/25/15 Saturday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Very active, productive day with average sustenance) {LATELY; avg. sustenance is Veggie’s, Fruits, Juices, Seaweed soups and snacks, and meat jerky’s

PRO Physical Activity: Yes (Above average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/25/15 Saturday My uhQUITs Progress Points = {Total 65}:

FOREVER xxxQUIT points: // {5tbQUIT (3)} // {otwQUIT <=255 (15)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/26/15 Sunday Morning Weigh In.

(4/26/15 am – 244.6)  246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/26/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/26/15 Sunday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes (Very active, productive day with average sustenance) {LATELY; avg. sustenance is Veggie’s, Fruits, Juices, Seaweed soups and snacks, and meat jerky’s

PRO Physical Activity: Yes (Above average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/26/15 Sunday My uhQUITs Progress Points = {Total 67}:

FOREVER xxxQUIT points: // {5tbQUIT (4)} // {otwQUIT <=255 (16)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/27/15 Monday Morning Weigh In.

(4/27/15 am – 245.4)  244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/27/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/27/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Sorta (Very active, productive day with average sustenance except for overeating (4) processed bologna sandwiches in the evening) {Current Average Menu: is Veggie’s, Fruits, Juices, Seaweed soups and snacks, and Meat jerky}

PRO Physical Activity: Yes (Above average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/27/15 Monday My uhQUITs Progress Points = {Total 58}:

FOREVER xxxQUIT points: // {5tbQUIT ()} // {otwQUIT <=255 (17)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/28/15 Tuesday Morning Weigh In.

(4/28/15 am – 244.8)  245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/28/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/28/15 Tuesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Sorta (Very active, productive day with average sustenance except for overeating in the evening) {Current Average Menu: is Veggie’s, Fruits, Juices, Seaweed soups and snacks, and Meat jerky}

I have a hard time controlling my evening eating urges. Luckily I stuck to seaweed snacks, boiled eggs and jerky but it was in an excessive hand to mouth reflexes with no control or satisfaction.

PRO Physical Activity: Yes (Above average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/28/15 Tuesday My uhQUITs Progress Points = {Total 63}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (18)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/29/15 Wednesday Morning Weigh In.

(4/29/15 am – 243.8)  244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/29/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/29/15 Wednesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: No  I did stay active but used the reward of pizza as a motivator. I ate an entire large pizza.

PRO Physical Activity: Yes (Average physical activity)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/29/15 Wednesday My uhQUITs Progress Points = {Total 66}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (19)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

4/30/15 Thursday Morning Weigh In.

(4/30/15 am – 248.2)  243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(4/30/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

4/30/15 Thursday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: No  Pretty discouraged throughout the day and ate recklessly.

PRO Physical Activity: No (Not very active)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

4/30/15 Thursday My uhQUITs Progress Points = {Total 67}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (20)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

5/01/15 Friday Morning Weigh In.

(5/01/15 am – 246.0)  248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/01/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

5/01/15 Friday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: No I seemed to have lost my mental focus and perseverance but ate lightly

PRO Physical Activity: Sorta (Worked on motorhome)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

5/01/15 Friday My uhQUITs Progress Points = {Total 68}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (21)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

5/02/15 Saturday Morning Weigh In.

(5/02/15 am – 244.8)  246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/02/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

5/02/15 Saturday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: No (My mental stamina seems depleted affecting positive energy accompanied with non-activity and overeating)

PRO Physical Activity: No ()

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

5/02/15 Saturday My uhQUITs Progress Points = {Total 69}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (22)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

5/03/15 Sunday Morning Weigh In.

(5/03/15 am – 246.8)  244.8 / 246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/03/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

5/03/15 Sunday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: No (My mental stamina seems depleted affecting positive energy accompanied with non-activity and overeating)

PRO Physical Activity: No ()

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

-------------------------------------------------------------------------------------------------  

5/03/15 Sunday My uhQUITs Progress Points = {Total 70}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (23)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

-------------------------------------------------------------------------------------------------

5/04/15 Monday Morning Weigh In.

(5/04/15 am – 248.0)  246.8 / 244.8 / 246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/04/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

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5/04/15 Monday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes Approached the day with a “git ‘er done” attitude which resulted in an active day eating healthily .

PRO Physical Activity: Yes (Roofing)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

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5/04/15 Monday My uhQUITs Progress Points = {Total 71}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (24)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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5/05/15 Tuesday Morning Weigh In.

(5/05/15 am – 246.0)  248 / 246.8 / 244.8 / 246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/05/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

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5/05/15 Tuesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes Approached the day with a “git ‘er done” attitude which resulted in an active day eating healthily .

PRO Physical Activity: Yes (Roofing)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

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5/05/15 Tuesday My uhQUITs Progress Points = {Total 72}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (25)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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5/06/15 Wednesday Morning Weigh In.

(5/06/15 am – 246.4)  246.0 / 248 / 246.8 / 244.8 / 246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/0615) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

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5/06/15 Wednesday DAILY HEALTH ACTIVITY

PRO Diete/Diaita Activity: Yes Active kitchen day in preparation of pointed weight losing diet.

PRO Physical Activity: Yes (Bowling)

PRO Diet Activity: No ()

PRO Exercise Activity: No ()

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5/06/15 Wednesday My uhQUITs Progress Points = {Total 73}:

FOREVER xxxQUIT points: // {otwQUIT <=255 (26)} //

RETIRED Points: {cofQUIT (23) 4/11/15} ~ {ltwQUIT <258.5 (20) 4/11/15}

BONUS Points: {toxQUIT (4) 4/2/15} ~

PENALTY Points: {3tbQUIT (-4) 4/16/22} ~ {toxQUIT (-10) 4/22/15} ~ {3tbQUIT (-14) 4/23/15} ~ {5tbQUIT (-10) 4/28/15} ~ {5tbQUIT (-2) 4/29/15}

What the heck are uhQUIT points?  OR  Check the uhQUIT Game Rules

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5/07/15 Thursday Morning Weigh In.

(5/07/15 am – 245.0)  246.4 / 246.0 / 248 / 246.8 / 244.8 / 246.0 / 248.2 / 243.8 / 244.8 / 245.4 / 244.6 / 246 / 247 / 246.2 / 246.8 / 247.0 / 244.8 / 250.2 / 248.8 / 247.6 / 249.6 / 247.6 / 249.0 / 251.2 / ???.? / 249.0 / 249.6 / 252.2 / 251.4 / 254.2 / 253.6 / 251.6 / 252.4 / 256.6 / 254.6 / 249.6 / 249.8 / 249.2 / 251.6 / 254.5 / 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

My weight is nothing more than an ALARM BELL! The more overweight I am the louder the Alarm Bells & Warning Sirens.

For me, the following is how I correlate my weight to the warning bells: 

260 - 280:  National Disaster Siren going off. (Could not ignore it any more)

250 - 260: Three Alarm Fire (Not a good place to be)

(5/07/15) - 240 -250; Two Alarm Fire (Salvagable, “OBESE”)

230 - 239: One Alarm Fire (The Rules, “OVERWEIGHT”)

200-230: Morning Alarm Clock (Wake Up! “OVERWEIGHT”)

148-199: A Servants Bell: (A call to the dinner table)

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