3/28/15 Saturday
I don't believe it..... I completely abandoned my Diete yesterday My wife went with the girls for the weekend and I had the house to myself. I broke and raided the fridge all day in conjunction with Endlessly watching TV.
I feared I was going to be back up to 258, but I went down. We have a good accurate scale (We've had one in the past that was all over the place). I still checked myself 5 times moving the scale to different places. (Dodged a bullet)
Soooo certain people have reminded me today is my day to commit. For my Healthy Diete, the first thing I'm going to do is DeTox my body. As part of MY Healthy Diete, I will periodically DeTox by doing a 3-5 day Juice "Diet".
DAILY HEALTH RECORD
(3/28/15 am - 254.5) 256 / 255 / 257.4 / 256.4 / 257.8 / 257.8 / ???.? / 258.8 / 258.2 / 258 / xxx.x / 260.2 / 261.2 / 258.6 / 259.8 / 257.2 / 258.2 / 258.8 / 258.4 / 259 / 259.6 / 257.8 / 260.4
PRO Diet Activity on 3/26: No (Excess Eating and Sporadic Binging throughout entire day!)
PRO Diete/Diaita Activity on 3/26: No (Abandoned my Diete completely)
PRO Physical Activity on 3/26: No (Watched TV from couch all day)
-------------------------------------------------------------------------------- My uhQUITs Progress {# of points} { 15 }
cofQUIT (9) // ltwQUIT <258.5 (6) // toxQUIT () // dbeQUIT ()
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MY coffeeQUIT rules: I allow myself 2 cups of coffee a day (or less). If I do that successfully it counts as a successful cofQUIT day.
MY less than weightQUIT rules: I choose a weight I cannot exceed. If I do not exceed that weight it counts as a successful ltwQUIT day.
MY daily binge eatingQUIT rules: For myself. I define binge eating as anything beyound having seconds or thirds. Having 2 or 3 "1 serving size" bowls of chips.is over eating. Eating the whole bag is binging. I have NOT set my dbeQUIT rule yet.
