NOVEMBER DAILY PLEDGE 2020

[Giulia]

SMOKING IS PART OF WHO YOU WERE

Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Barbscloud]

Good morning MarilynH I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

993 DOF

[Cousin-Itt]

Good Morning All

  Thank you for your hand this morning Barb Barbscloud as I pledge No Smoking for me today here in Southwest Ohio     I offer my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Monday

[Kkplayhouse]

Thanks for your hand of support on my 675th quit day. I extend my other hand to the next exer.

[SuzyQ411]

I gladly take your hand of mutual support and commitment Kkplayhouse‌, and offer my free hand to the next one who chooses to pledge along with us for no smoking / chewing / vaping today, no matter what!

~Suzy

Day # 329 without even one puff / thus. at least 4,935 cigarettes not smoked 

[Maki]

Good morning fellow quitsters and friends . Thanks Suzy for the hand and firm grip , I pledge not to smoke today and extend a hand forward to the next to come . 

D3441of freedom 

[LeftysLady]

Good morning Maki,  Hope all is well with you this day.  I gladly take your hand and pledge not to smoke today.  Reach out my open hand for the next in line to join us.

Pam

55 DOF

[wlh]

Thanks for your hand LeftysLady‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1368 dof

[Forem-mylife69]

Good morning Lynne I hope you are having a great day so far. I gladly accept your hand and pledge JFT to remain smoke free and extend my hand to the next exer in line.

Loretta 28 DOF

[CommunityAdmin]

This pledge is now locked.  Head over to https://excommunity.becomeanex.org/thread/28956-december-daily-pledge-2020 or check out the latest pledge by going to Take the Daily Pledge‌.

Mark
EX Community Manager