6 years ago i was 5 months into a quit. Went on vacation and told myself i could have one, then i told myself I’ll quit again when i get home. Today I’m on day 3 looking back and that one cigarette turned into roughly 43,800 one mores. Its not easy, but right now I’m stronger than i was 3 days ago.
Mmmm hmm. Been there, done that. Here's a video that may help illuminate: "Maybe a puff isn't that big of a deal" - YouTube It's really so obvious. But not until we "get it." We simply can't have, just one. Because just one leads us back to square one.
Yikes! I see how it could happen. I still miss it but am finally at a point where I don't think about it as much. 10.5 months lol. I smoked the day my dog died, but I couldn't it hurt my throat sooo bad. I only got three puffs in. Then a week later I was feeling bad again and smoked another three puffs. It hurts so bad I though what the hell am I doing! It's like when I started smoking forcing myself to like it. So now I just think about that pain down my throat and think again. Thank you for the thoughts it made me think again....I can't just can't!
