Discussion created by Giulia Champion on Nov 1, 2020
Latest reply on Dec 1, 2020 by Mark






Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.




  How to pledge: 

  1. Go to top of page and click the link for Latest Reply.Latest Reply
    Or you can go to the last page by clicking on the last page of the pagination links.Pagination
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.Reply
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 


The Daily Promises