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Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members

Giulia
Member

NOVEMBER DAILY PLEDGE 2020

SMOKING IS PART OF WHO YOU WERE

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Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.

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  How to pledge: 


  1. Go to top of page and click the link for Latest Reply.
    Or you can go to the last page by clicking on the last page of the pagination links.
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

 

The Daily Promises

 

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428 Replies
Giulia
Member

I take mpnaegle  Mark's hand (kudos on the 149 days) from the last day in October and happily pledge not to smoke this first day of November.  Hope everybody had a Happy Halloween!  Holding out my hand for the next brave soul to say NO to smoking, vaping or chewing....

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(5358 smokeless wonders)

meWisconsin
Member

I have your hand Giulia and promise to not smoke in November. Holding out my other hand to whoever wants to take hold.

Terry

Kkplayhouse
Member

Happy November as I welcome another smoke free day and as I take your hand Terry and extend my other hand to the next exer pledging.

sweetplt
Member

Happy Sunday Kkplayhouse I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 699 DOF 

Cousin-Itt
Member

Good Morning All and Happy November

  Thank you for your hand this morning Colleen sweetplt as I pledge No Smoking for me today here in Southwest Ohio  I extend my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Sunday

BobKatt22
Member

Hello Carl!! I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it 

KellanC74
Member

Good morning bob BobKatt22‌. Thanks for your hand and I pledge not to smoke today I will extend my hand to the next EXer in line Kellan DOF 497

Gail561
Member

Morning first day of the month and great time to stay smoke free. I will not smoke today! Thanks for the hand KellanC74‌ I offer my hand to the next one who joins us.

Barbscloud
Member

Good morning Gail561 I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

Go Steelers!

964 DOF