Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
If you’re new to this quitting experience, making a daily pledge is a simple but potent sticky that keeps you connected, not only to your quit but to this community whose members share your hope, your distress and support your desire to be free. We’re all on the same journey, just in different stages of it. And it’s a way to hold yourself accountable to be smoke/vape/chaw free. Freedom from this addiction takes work. And part of that work is something as simple as pledging to remain free on a day-by-day basis. And from many of our experiences, taking this day by day is the way to go. Thinking in term of a “forever quit” can be quite daunting. But taking it in small sips - just one day at a time - can make the journey easier to go down.
We encourage you to take this step, to pledge to remain smoke-free, vape-free, chaw, nicotine free. Just for today. JUST FOR TODAY. Grab the hand of the person before you and say yes YES, I’M HERE, I WILL DO MY BEST TO HONOR MY PLEDGE.
And hopefully that hand that you grab and the person who takes your other hand will spur you on to another nicotine-free tomorrow.
We in this community really do know what you’re going through. Because we’ve either been there and have passed the point of no return or are still struggling to get there. Our hands are strong because we share the bonds of overcoming this. Hang tight, hang tough and know that you CAN do this. Because so may of us have!
==================================================================================
How to pledge:
Go to top of page and click the link for Latest Reply. | |
Or you can go to the last page by clicking on the last page of the pagination links. |
Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge. |
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
The Daily Promises
Good morning sweetplt I gladly accept your hand and pledge not to smoke today. Extending my hand to the next Exer pledging.
Barb
871 DOF
Hello Kkplayhouse, I will take your hand and pledge not to smoke today as I extend my other hand to the next
DOF 149
Good morning Karen333, thank you for your hand. I gladly take it and pledge not to smoke today. I offer my free hand to the next in line. Have a great day everyone!!!
Mark 57 DOF
I'll very happily take your hand Mark and pledge to remain Smokefree while EXtending my free hand to the next person in line.
Marilyn 2209 DOF and smiling
Thanks Marilyn for your hand and support . I pledge not to smoke today and wow look at that , both hands are free now I no longer smoke ....so guess what ..... I can extend my other hand of support to the next .
Have a great day everyone . We are stronger than we think we are .
Thank you Maki for your hand, I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it
Hello BobKatt22...Thank you for your hand in mutual commitment to not smoke today. I extend my free hand to the next EX in line who chooses to pledge along with us.
THE JULY DAILY PLEDGE IS NOW CLOSED. PLEASE GO TO https://excommunity.becomeanex.org/message/264133-the-daily-pledge-august-2020 TO BEGIN POSTING ANEW.