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Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members

Giulia
Member

The Daily Pledge JUNE 2020

Commitment

"Just stick to your commitment and be here DAILY!!! It can't be here and there. It will NEVER work that way!"(Shawn)

Your quit must take priority in your life. Especially in the beginning. It can't be a casual trying. It must be an active DOING. Part of that DOING is making a daily pledge. It’s a little piece of commitment glue that helps to make your quit sticky and holds you, like magnetic shoes in outer space, to your non smoking path. It’s a great tool to have in your Quit Kit. And all you have to say is “Today, I will not smoke.” Thinking in terms of “forever” can be rather daunting, so - just pledge - for today.  One day at a time.  That's how quits are built.  Seriously.  Whether it's a silent commitment you make to yourself, or a public one here on this pledge page.  They're both a promise from that Best of you to keep listening to that Best of you.  And we're here to hold your hand and pledge with you if you want to do it publicly.  Whether you've a week quit or 14 years quit - we're each holding the promise of commitment made in each other's hands.  It's precious.  It's a strong chain of honor. Don't take it lightly.  

Here's to strength and perseverance!  May you be forever free!

 

How to pledge: 


  1. Go to top of page and click the link for Latest Reply.
    Or you can go to the last page by clicking on the last page of the pagination links.
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan

 

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The Daily Promises (in honor of Jim Taddeo who posted this back in 2009) 

Promises  https://excommunity.becomeanex.org/blogs/Jim_Taddeo-blog/2009/07/23/here-is-something-i-have-found-b...

 

Sunday’s Promise: Faith

My faith and my gratitude for all that I have been blessed with will shine through in my attitudes and in my actions. 

 

Monday's Promise: Responsibility

I will take complete responsibility for my health, my happiness, my success, and my life, and will not blame others for my problems or predicaments.

 

Tuesday’s Promise: Accountability and Self Love

I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be. 

 

Wednesday’s Promise: Determination

I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself. 

 

Thursday’s Promise: Contribution

I will earn the help I need in advance by helping other people now, and repay the help I receive by serving others later. 

 

Friday’s Promise: Resilience

I will face rejection and failure with courage, awareness, and perseverance, making these experiences the platform for future acceptance and success. 

 

Saturday’s Promise: Perspective

Though I might not understand why adversity happens, by my conscious choice I will find strength, compassion, and grace through my trials. 

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416 Replies
sweetplt
Member

Good Morning dear Carl Cousin-Itt I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 575 DOF 

mpnaegle
Member

Good morning sweetplt‌, thank you for your hand!  I gratefully take it and pledge not to smoke today.  I offer my free hand to the next in line.  Have a great day everyone!!!!

Mark 26 DOF

Mavihoja
Member

Good Morning, Mark...nice to see you again!  I accept your kind hand of support, as I pledge to remain a non-smoker today as well as many days to come.  I enthusiastically (one of my favorite words) extend my supportive hand as well. I hope the next pledger finds the same extra strength that many of us do from this outreach!

Blessings, Peaceful and Hopeful Wishes sent your way...

We seek the Light because we are the Light.

Michael

wlh
Member

Thanks for your hand Mavihoja‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1215 dof

DavesTime
Member

Lynne wlh , thanks for your hand.  There will be no smoking or nicotine for me today! Reaching out my other hand to our next pledger.

Dave

657 DOF

Christine13
Member

Good afternoon Bard, I take your hand, and Pledge not to smoke today!  I offer my hand to the next with friendship and support.  Have a beautiful day today!!

Christine

Giulia
Member

THE JUNE DAILY PLEDGE IS NOW CLOSED, PLEASE GO TO THE JULY DAILY PLEDGE TO POST YOUR PLEDGE.

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