Give and get support around quitting
It was a clip for breathing of a ball (I think) going up and then slowly going down. At the time I found it I did it for a while and really liked it. I found it very distracting! Now I can’t find it. Does anyone know what I’m talking about?
Perhaps something like this:
I like this one! But it’s not the one I saw before. Thank you, though! I’ll try this one until I find the other one!
another breathing aid.
Thank you
Here's another on that I enjoyed.