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Give and get support around quitting

RoyalT
Member

Day 1 for me...tobacco free...wish me luck

Any pointers on getting through day 1?

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37 Replies
Barbscloud
Member

Sorry, I'm a little late in getting back to you.  Welcome to the Ex.  By now you should have a successful day one and are on to day 2.  Did you create a quit plan with tools too use?   Walking is great and I used Sour Patch Kids and chewing on straws.   How is it going so far?

Barb  

RoyalT
Member

I smoked yesterday . I smoked my last one at 8 this morning.

On Mon, Oct 21, 2019, 9:03 AM Barbscloud <communityadmin@becomeanex.org>

Barbscloud
Member

That's ok.  It's a new day with a new commitment  and now they're gone.  It's just too tempting have them around.  Onward to success.  Reach out if you need help.

Barb

maryfreecig
Member

Congratulations on your first steps forward and welcome to Ex. Many people stay busy on the first day. It's important, in my opinion, to accept that you will feel uncomfortable--even if it is mild discomfort. This is the stuff you get over by not smoking one hour at a time. This new weird will pass. Stick with Ex, read, blog, learn. 

You can do this.

Lovemyself68
Member

Me, too. I just smoked my last one about 20 minutes ago. You are not alone

Barbscloud
Member

Congrats also.  On to day 2.

Barb  

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indingrl
Member

CONGRATS 2 DAYS- blog blog blog -

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Lovemyself68
Member

Good luck! We can do this!

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