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Give and get support around quitting

Coyote1
Member

So I made it two weeks.

Can I open a discussion about how I made it two weeks. I didn't want a cigarette at all,  felt great,  had finally gotten through the loss of my two close family members, found ways around my addiction, then,  fell right back in thid one night,  right now,  embarrassed, feeling the need to confess. Uhg. I just want to talk about it. The comfort that holds on. The awareness of the damage.  The sadness of loss. Even though I felt so much better without the nasty habit. Realizing that just a change of habit would save me.

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16 Replies
gregp136
Member

What did you do in the past when you failed in a quit?  Did you beat yourself up?  Did you wait to quit again?  Whatever you did last time, do something different this time!

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DonnaMarie
Member

Saying it "out loud" probably helps. It helped me when I "failed" a quit. I quit several times before the one that stuck. 

I won't advise you because there are others wiser than me, but I will suggest to you to consider why you came here to tell us that. That's the courage you need to succeed. 

Donna

Day 301

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Legend
Member

Don’t worry about it you will make it this is a learning experience for us all. I relapsed twice when I first attempted to quit smokes here at Ex and I learned how to make my quit work and you will also. Do you have a reality object to help you when you get triggered? Here is a blog to let you know what a reality object is and how to use it if you don’t have one. Best wishes to you. https://excommunity.becomeanex.org/blogs/Giulia-blog/2013/09/10/how-precious-is-your-quit

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Bellegonia
Member

Pick yourself up. Dust yourself off. You got this! No one here is keeping score. EVERYONE here believes you can. Feel like crap? You do, you did, you said it. Now move on. Tomorrow is another day

Higs

Belle

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MarilynH
Member

How are you doing this morning Coyote1? We're all here for you and want to help you in any way we can.....

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aboyd63
Member

Good morning Coyote and Sammy Congratulations on your quit   My only advice is that you can come here at any time and ask for help and the Ex's  will help . Because helping others helps are self .  Have a great day.  

Arlene 70 DOF

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elvan
Member

You can do this and please remember that this is an addiction and not just a habit.  I cannot tell you how many times I had to start over...THIS time, I have been quit for over 5 1/2 years and I am incredibly grateful to this site for the support and the advice and the education about what to expect.  

Ellen

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