Passing the pledge to not smoke today

[Dominque]

Today is my 8th day of not smoking!!!!!  My husband quit too  I reallllllly want one but I've come so far so good.  I'll please take any encouragement or advice anyone can give me.  It can be done!!!!!!

[CommunityAdmin]

Dominque‌ Congrats to you and your husband on quitting. Is he on here too or you're passing your wisdom to him from the site?

You're doing your own daily pledge? Not interested in Take the Daily Pledge‌?

Mark
EX Community Manager

[sweetplt]

Hi Dominque and Welcome to Ex’s...

I am so happy you found our site.  Congratulations to you and your husband on 8 days quit.  You want one, but you choose not to smoke.  We have a daily pledge you can go to daily Take the Daily Pledge along with many of us at Ex’s.  Might I suggest you read at My EX Plan | BecomeAnEX to help in your journey quit.  When you want a cigarette and choose not to have it...make a list of healthy things you can do in place of smoking.  Here is a list to get you started...

https://excommunity.becomeanex.org/groups/best-of-ex/blog/2008/05/03/things-to-do-instead-of-smoking 

Keep close to the support site to encourage others on this journey and to get help for you and hubs...Happy Monday...You got this...~ Colleen 308 DOF 

[AnnetteMM]

It is DOABLE, especially with your quit buddy

Good for you, keep it going, and keep coming here!

[MarilynH]

Welcome to the community CONGRATULATIONS to you and your husband on your precious quit journey YAY for 8 stupendous Smokefree days and counting YAY for each and every Day, deep breaths and know that we're all here to help you in any way we can, you've got this quit and you're doing it one precious Smokefree Day at a time or hour minute or even a second at a time as long as you keep moving forward stacking up those precious Days Of Freedom you will succeed in living a life of Freedom...... Dominque

[CM1965]

Hi Marilyn I'm Cristal I'd like to reach out to you as my quit date is tomorrow.please let me know you're there for me I don't have any friends to help me and I like what you said to Dominique on his/her 8 days

[CurlyQ123]

You can always message me as well! I'm on day 6!

[robinsaunders]

Hi Cristal!

today is day 3 for me! I was using Juul just sometimes and over the past year... it became all day long!!! I had a sort of lung spasm or something three days ago and it freaked me out. 
my body clearly saying... it’s time girl.
we can do this! I quit smoking cigs 20 years ago so I know I can do this. It’s already hard this morning... but I’m determined to persevere. 
It truly is a mindset... this group of encouraging people will help you. Stay engaged. Celebrate one day at a time! I’m here for you!

Robin

[CommunityAdmin]

robinsaunders‌ Welcome.  Our main pledge page is The Daily Pledge May 2020

Mark
EX Community Manager

[Barbscloud]

Welcome to the Ex and congrats on your 3 days nicotine free.  We're here to support you.  Reach out if you need us.

Barb