NOPE!

[Sister5]

I'm beating myself up for taking a puff, thinking about the quote "NOPE" I feel terrible, just TERRIBLE! Tomorrow would be 2 weeks, AM I suppose to START OVER?

[Sister5]

Reset? Oh My, didn't know I would have to do that

On Thu, Sep 5, 2019, 6:42 PM constanceclum <communityadmin@becomeanex.org>

[indingrl]

WELCOME BACK

[sweetplt]

Don’t beat yourself up Sister5 ... just start over and redo the work...~ Colleen 276 DOF 

[Barbscloud]

Sorry you took a puff.  Don't feel terrible, just get right back on track.  Waiting too long only makes it harder.

Barb

[Sister5]

Maybe I'm supposed to but I can't go back to Day 1, Yes I had a puff but I

don't think it should set me back to starting OVER, with all respect

On Fri, Sep 6, 2019, 11:57 AM Barbscloud <communityadmin@becomeanex.org>

[Barbscloud]

That's your decision alone.  I'll certainly respect whatever you decide.

Barb

[JACKIE1-25-15]

Just like taking a puff the choice to reset your clock is and will always be yours.  Here are a few blogs for your enlightenment on the subject.  Use what will help you and not focus on what will not.

Slips/Resetting Quit Clock:  It's the permission  

To reset or not

Slip or Relapse?