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Give and get support around quitting

Sister5
Member

NOPE!

I'm beating myself up for taking a puff, thinking about the quote "NOPE" I feel terrible, just TERRIBLE! Tomorrow would be 2 weeks, AM I suppose to START OVER?

16 Replies
JACKIE1-25-15
Member

Yeah, you should. but it is your choice.   The most important thing is to recognize the addiction along with the why you smoked and learn from the experience.  

 Analyze what caused you to smoke. 

 Make a vow that you will not smoke if it happens again

  Get rid of all smoking materials it lessens the chances of being tempted again. 

 Have a plan for what to do differently when you have the urge to smoke again.

101 Things to Do Instead of Smoke 

  Start over again with a commitment that NOPE no matter whatQuit Date - How to Reset  

 "Keep it Simple"...

  Don't make EXcuses UNDERSTANDING EXCUSES 

  Education is the key to a successful quit! Study and read the suggested material it is very important. 

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JACKIE1-25-15
Member

I am reading your previous post of the day saying you did not have any withdrawal issues so what caused you to smoke? I am confused.

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Sister5
Member

No one was around me till today, the cigarette was in my face!

On Thu, Sep 5, 2019, 6:39 PM JACKIE1-25-15 <communityadmin@becomeanex.org>

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JACKIE1-25-15
Member

I am sorry that you smoked.  

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Sister5
Member

Me too, didn't know one Puff was too much! But! Never Again! Did you ever

do what I did? How many days or years do you have?

On Thu, Sep 5, 2019, 7:04 PM JACKIE1-25-15 <communityadmin@becomeanex.org>

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Sister5
Member

Oh I just saw your quit date, good for you Jackie

On Thu, Sep 5, 2019, 7:04 PM JACKIE1-25-15 <communityadmin@becomeanex.org>

JACKIE1-25-15
Member

You can do it too if you educate yourself about nicotine addiction and make the commitment that no matter what you will not smoke. 

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indingrl
Member

Thank you for YOUR courage and SELF honesty - YOUR new quit date TODAY - gentle hug

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constanceclum
Member

Yep, you just jump right back on the wagon. Reset your quit date, and use this as a learning experience.

Connie

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