Good going on the three days Allie! You know, we don't think about it, but when we smoked or vaped we took long, deep breaths. Doing that without a cigarette or JUUL can also be satisfying and definitely calming on its own. Purse your lips, take a slow inhale then blow it out slowly through pursed lips. Do that five or ten times and see if helps any. We still need that "looking forward to" treat, and just taking a few minutes to do that might just be that treat. You're still taking time out for yourself. And that's really what we miss. My NRT wasn't a nicotine replacement as much as an inhalation replacement. I wadded up a little piece of paper and stuck it in a straw and "pretend smoked" those for a couple of weeks. Then had to wean myself off of those! The nicotine addition is one thing, the behavioral aspect another. The more you can change your focus, the sooner the cravings will leave. Takes practice. Stick with it!
