Anyone quitting juul?

[Mdegraw]

I’m a former smoker after 10 years I picked it back up and then used vaping to stop back in April, now I’m so addicted to Juul, anyone else quitting a juul that can give me tips. I’m freaked I’ve seen so many news stories on lung infections and even a guy dying. 

[JACKIE1-25-15]

Welcome to EX you have come to the right place for support. We recently have quite a few juul quitters to join the site for support.  The process for quitting smoking is almost identical to the one for quitting vaping, with the added benefit of being able to fully control the amount of nicotine you use, depending on the e-cig you are using.  Here are a few links to get you started.  I am sure those that are quitting vaping will come along and share their journey. .Quitting E-cigarettes | Guides & Tools | BecomeAnEX Just.  It is advisable to have a plan so start here.  My EX Plan | BecomeAnEX

[sweetplt]

Hi and Welcome to Ex’s Mdegraw 

I have never smoked JUUL...but you are no different from me...an addict...infact, you traded one addiction for another...now it is time to trade the JUUL addiction with healthy activities.  First, Go to My EX Plan | BecomeAnEX and set a quit date (replace all from cigarettes to JUUL)...then you will make your quit plan to work for you...and prepare for that quit date like no other.  Read the blogs so you can be knowledgeable in this journey quit.  Lastly, know this is doable, but takes work because you will be thinking what do I do with the next crave...ie., take a walk, jumping jacks, clean house, etc., /blogs/Maggie_quit_8-1-2010-blog/2012/03/19/100-things-to-do-instead-of-smoking?sr=search&searchId=6... Keep close to the support site because we are getting more and more wanting to quit ecig’s and JUUL...Also, to help you with the JUUL fears, etc., go to top of page and click on the magnifier and put in key words and you will find other JUUL quitters...ie., https://excommunity.becomeanex.org/message/191104-quitting-my-juul-proving-harder-than-quitting-ciga... to get this article I typed JUUL and quit...ok...you have lots of work...get to it...and know we are here for you...~ Colleen 270 DOF 

[JACKIE1-25-15]

Hi Did you read any of the articles I suggested? Education is the key to successfully quit. It is suggested to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web.  Another good site to get info is www.whyquit.com.  There are several articles to read.  Nicotine 101 and Freedom From Nicotine My Journey Home.  Quitting takes planning and preparation go to EX Plan | BecomeAnEX  to decide how you are going to go about quitting. To get help on navigating the site go to. Community Help‌.  Make quitting smoking your number one priority. Start by getting rid of anything associated with smoking such as ashtrays, lighter, etc.  You can do this if you make up your mind that you can.  Relearning your thinking that you do not have to smoke is a good beginning. For a while, you will think about smoking but that does not mean you have to act on it.  You can talk yourself out of smoking.  No matter what never ever take another puff.  NOPE.  Take smoking off the table as an option and do something different. 101 Things to Do Instead of Smoke SINAO smoking is not an option.  That is NOPE concept Not one puff ever. Be willing to do the work.