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Give and get support around quitting

CommunityAdmin
Community Manager
Community Manager

August 2019: Welcome new members!

The August Quitters have arrived!

 

There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.  

 

I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.

 

Set and Sync Quit Date

To get started you'll need to do the following:

  1. Set your quit date on your Set Your Quit Date | Guides & Tools | BecomeAnEX  (or make sure it's set if you aren't sure.)
  2. Log out of the community by clicking this link.
  3. Then log back into the community to sync it.

 

When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.

 

Be sure to check out our Getting Started Guide to learn about how to do other things on the site.

 

Mark
EX Community Manager

 

*To see your quit stats:  Hover over your username and then click the EX icon in lower left of the pop-up hovercard OR go to your profile and then click the tab for My Quit Stats.

EX Community Admin Team
Tags (2)
32 Replies
CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

Gypsymama Quit2838 quittingmatters jan6161‌ virgienell XIZ Tfortunato maryonion Schil72 dragonck tony5606 Genesislazarus Mabel56 lishaj77 bngoins12 devvim devzw3 dianehogue laurenyager Charsu07 dollyphillips  mfgoalie2000 jchick1981 kemmans16 jychen99 Tgp223 verlander25 Cake-0702 Cassie1990 jround09 

Glad you're here to help your loved one! Let us know how we can help! quittingmatters‌ check out Parents of Vaping Teens and Tweens

For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.

Schil72jychen99

EX Community Admin Team
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CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

daraarad malboro_dead courtneyb24 alice12345 Katelyngary CorbinRiv Reborn2019 artemisdiana kalanii mommy_2 Ribarrag Locasio69 victoriadawn921 wilkes JLHargraves Tannerbills Cclement02 kvickers Cherie789 katielynn_punky trs1 

Great to see you on the EX Community. We see you joined EX a bit ago and are glad to see you joined us. Please let us know if we can help in any way. artemisdiana

EX Community Admin Team
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Stardust13
Member

Thank you for being there for me. I feel having this resource will help me in my quitting. I set my quit date for Sept 13th, my deceased parents anniversary. They both died from complications associated with smoking

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CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

csierra89 Nevercigs alexisdancy Purrbrina cfscott33 madddd3423 Casejennifer37 Jerrylefler1 Kathryn67 mdawg98 asaic heavyduty187 jujiliana paiige queerfactor Tlm77 juliehipp msb1224 Cjandkayla1 brimaria027 thawkins4151 Euni95 Lakelove quitguy BreadPitt katiemay tharpejennifer Mistyconner BradleyLord imacrobby littlebeanmachine ilovewill777 dmcgeough brookefergon kaygeehigs Sberry25 Justjosh krystanicole16 akenyon hld16a Jess25b Lmdebe7 susieq1997 janayec Asherrod1122 emmyrn Stephenyang TLSQUIT4LIFE tabithawhite1017 jredd02 Lazyyybonez Amieddill Labowen bbbysnw micmean123 jeremy.js4209 donovinn03 seanrhoades tjessiy katerinad628 eve_fotop annejdav KMae22 piricarmen thecdog00 Nayasamson Gccrabb92 Ladonna889 crichelleb87 emilyf161 eli0710 csmith18 natalieidk michi674 simpsocf rfisher Mmmmsheya21 barb1962 my2girlsmnm4life Kev39 lisaex2019 jojomay15 Dfelleman BruceLee59 vich747 Tomas210 joyride3135 a.wolbert om83 kimberly1974 Burner Cschae meredithmichael hillot Caleb_hodge mowens200535 

Glad you're here to help your loved one! Let us know how we can help! brookefergon check out Parents of Vaping Teens and Tweens

 

For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.

jujilianaqueerfactorCjandkayla1 tharpejennifer crichelleb87 BruceLee59 Caleb_hodge

EX Community Admin Team
CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

BreeBee johnnylyme elynrose Grandgrace guitarman1956 jostrowe27 hannahrxse Dallis10 jsnyde97 YummyLemons robbieboy cathydayluv juuladdict12 Nelli8810 Roark smbacon16 borntorun82 ctbyrd Clairebubbles AllieAllerson catnip51 heidy25 yonnie75 grinchbar MSKIKI69 enuj Cushka76 mrammann 

Glad you're here to help your loved one! Let us know how we can help! elynrose check out Parents of Vaping Teens and Tweens

 

For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.

heidy25grinchbarenuj

EX Community Admin Team
0 Kudos
CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

GMaRocks sug554 Hewhokayaks ElaineL2 robertwarren61 Lilly0411 anonymous131415 Got2go2019 nice123 goddessgrandma kate9698 lilnest59 cwallis1 drsturgis Cnkirk pparris mireya223 jevys2629 

Glad you're here to help your loved one! Let us know how we can help! robertwarren61 check out Parents of Vaping Teens and Tweens

 

For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.

lilnest59Cnkirk

EX Community Admin Team
0 Kudos
CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

zee040463  sarahbabii00  kylepdaddy  krissypoo63  caf  johndeer68  Kathyquit52  brendaposley  nataliashallal  criscj72  JQuinlan  DarianPerkins12  astirling  cbreedlove24a  becca_b0014  kaitlinkelani  jespinoza5  mking52  Nobo58  agiese93  7WOODSTOCK  tbelch1  acethrowin1  michellelol2  donezo98  StephS31  moealobeidi  Maxmaxmax 

EX Community Admin Team
0 Kudos
CommunityAdmin
Community Manager
Community Manager

Welcome new members of EX, please check out  my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

0nelove bugzmom Thesmilingyak taylorhay16 shenry14 mcgray8789 MaryRobin eliza0530 lelagnKurstin27 Shellytate Mdsncbb betsey71 trmcgrade oliviajade624 hopeandfuzzy thatonenerd Winterfell87 

For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
Kurstin27‌ and oliviajade624

EX Community Admin Team
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Exsmokersam
Member

Thank you so much!!! Tomorrow’s 3

weeks no juul no cigarettes. I feel good but I have gained about 7 pounds . Any helpful hints 

Giulia
Member

Bravo on the three weeks!  Wait gain is one of the unfortunate aspects of this quitting thing because smoking increases our metabolism.  But it will eventually level out.  Exercise (ANY kind) will help boost dopamine and keep the calories a'burning.  You might join us in Let's Get Moving Part 3   I don't know if you exercise or not, but there are some great routines out there for beginners.  Like 1 Mile Happy Walk [Walk at Home 1 Mile] - YouTube   I found that plain strong green tea would curb my appetite.  I also just chowed down on raw veggies.  Really pat yourself on the back for three weeks smoke free.  You are DOING THIS!  Exsmokersam

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