Give and get support around quitting
The August Quitters have arrived!
There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.
I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.
To get started you'll need to do the following:
When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.
Be sure to check out our Getting Started Guide to learn about how to do other things on the site.
Mark
EX Community Manager
*To see your quit stats: Hover over your username and then click the EX icon in lower left of the pop-up hovercard OR go to your profile and then click the tab for My Quit Stats.
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Glad you're here to help your loved one! Let us know how we can help! quittingmatters check out Parents of Vaping Teens and Tweens
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Great to see you on the EX Community. We see you joined EX a bit ago and are glad to see you joined us. Please let us know if we can help in any way. artemisdiana
Thank you for being there for me. I feel having this resource will help me in my quitting. I set my quit date for Sept 13th, my deceased parents anniversary. They both died from complications associated with smoking
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Glad you're here to help your loved one! Let us know how we can help! brookefergon check out Parents of Vaping Teens and Tweens
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
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Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Glad you're here to help your loved one! Let us know how we can help! elynrose check out Parents of Vaping Teens and Tweens
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Glad you're here to help your loved one! Let us know how we can help! robertwarren61 check out Parents of Vaping Teens and Tweens
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
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For those mentioned below, if you're unsure about what day to pick, check out this for suggestions.
Kurstin27 and oliviajade624
Thank you so much!!! Tomorrow’s 3
weeks no juul no cigarettes. I feel good but I have gained about 7 pounds . Any helpful hints
Bravo on the three weeks! Wait gain is one of the unfortunate aspects of this quitting thing because smoking increases our metabolism. But it will eventually level out. Exercise (ANY kind) will help boost dopamine and keep the calories a'burning. You might join us in Let's Get Moving Part 3 I don't know if you exercise or not, but there are some great routines out there for beginners. Like 1 Mile Happy Walk [Walk at Home 1 Mile] - YouTube I found that plain strong green tea would curb my appetite. I also just chowed down on raw veggies. Really pat yourself on the back for three weeks smoke free. You are DOING THIS! Exsmokersam