I just finished mowing the lawn, and had to come and comment on this thread. That darn "reward" trigger was the toughest and longest lasting of all. I pretty much lost all my triggers after a few months except for the reward one. Now (after 2 years of not smoking) as I was finishing up the lawn, I was thinking about how I couldn't wait to get inside my air conditioned home and drink a tall glass of water. Then it occurred to me that this was the first time in over 40 years I thought that. Normally, I couldn't wait to "reward myself" by standing in a steaming hot garage that reeked of gasoline fumes, and smoke a cigarette or 2 hiding behind my car so the neighbor kids wouldn't see me. I think I prefer my A/C and ice water reward a lot better 
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