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Give and get support around quitting

Sek4110
Member

Why am I afraid to give up two cigarettes?

My quit date is March 23rd.  In the beginning of March my non-smoking sister suggested that I pick a time each day that I would absolutely not smoke for example driving my car.   I chose all day all night that I would not smoke.  Since March 9th I have two cigarettes in the morning and then I don’t smoke all day all night. In the 10 days that I’ve been doing this I had one slip up and smoked a ciggarette in the evening. I am using the patch. I put it on after the two cigarettes in the morning.  I am really freaking out over the thought of giving up those two cigarettes in the morning.  I am more fearful of giving those two cigarettes up then I am not smoking all day all night how crazy is that? Any suggestions?

117 Replies
sweetplt
Member

Checking on you hon before I hit the bed ... sending vibes that Netflix watching helped ~ tomorrow is a new day ... ~ Colleen 

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Sek4110
Member

Your very kind to check in on me.  The vibes you sent helped   I relaxed watching movies til about 10:00pm or so and went to bed.   I did not smoke, not one puff.  It would be crazy for me to pick up one of those nasty things......  I'm a non-smoker.       48 hours plus and counting!  Yippee

sweetplt
Member

Happy Sunday sweetie hope today is a better one for you ... Colleen 111 DOF 

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Sek4110
Member

Colleen ,   yesterday was easier.  As of  6:30am this morning it has been 72 hours since my last cigarette!  Thanks for checking in on me much appreciated 

sweetplt
Member

Happy Monday sweetie ... I just knew it ... You are doing it ...now step by step ... keep vigilant but take time to just simply enjoy...Gotcha in my thoughts ~ Colleen 112 DOF 

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anaussiemom
Member

Sek4110  I dunno about clinging to a binky"!    An Addiction is REAL! Nicotine is a real addicting substance.  It is serious to use tobacco products, it is Dangerous, and it Kills!   As well as a  host to a zillion other health issues!


One moment at a time.  Take it from a relapser....I am a continues work in progress.  One day we will get our forever quit!!

Breathe.
WellnessEmoji.gif

Sek4110
Member

Thank you

elvan
Member

You are doing this...PLEASE pay attention to what YoungAtHeart‌ said...HALT is a simple way to identify the trigger and to deal with it before it deals with you.  It really does help...along with Not One Puff Ever and it really DOES get easier.

Ellen

Sek4110
Member

I am hanging in there but I can not even imagine  getting to the point where I can say that it’s easy.  When that day comes I’ll be so happy

elvan
Member

It WILL come...first you will go through an entire day an not think of smoking and then there will be more and more...you just have to keep it in today, keep it in the moment and trust us that it will get easier..  We wouldn't lie to you.  

Ellen

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