Give and get support around quitting
N.O.P.E
I read this online and really liked it. I myself like I'm sure many of you have fallen into that I'll just take one puff!! And even if it smelled really bad and tasted like an ash tray we some how spiraled into smoking the same or more cigarettes cigars etc a day??? Ahhhhh!! Rite .. so I just really liked The N.O.P.E Not One Puff Ever!! I really have to keep it simple in my brain many days too much running around in there... My tip.that I heard to get through a craving was to suck air through a straw for about 5 minutes mimicking the cigarette. Hope this helps someone out there!! You are not alone. Take it a day at a time or a minute a time
Aww thank you so very much everyone!!
NOPE is so important to me! Smoking is no longer an option. I must find other things to do and keeping those two adages in my head make it possible for me to remain focused.
Donna
Day 70