Personally, if it were me I would still use the 11/18. That's just me however it is just as important that you educate yourself about the addiction to nicotine. If you are not here on a regular basis you are not getting the full support that is needed to quit smoking. I am a firm believer that education and preparation is the key to a successful quit. Sounds like you are just jumping in and that is okay too. Start first by educating yourself on addiction to nicotine. Foundation For A Successful Quit this blog will give you a jump start. Also, it is advisable to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get info is www.whyquit.com. If you are having problems come here first before you smoke. Have a plan My EX Plan | BecomeAnEX . There is more to quitting than what any aid can help. No matter what you use it still boils down to NOPE, not one puff no matter what. Review why you "slipped" and use it as a learning experience that it does not happen again.
