Give and get support around quitting
The January Quitters and New Years Day Quitters have arrived!
There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.
I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.
To get started you'll need to do the following:
When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.
Be sure to check out our Getting Started Guide to learn about how to do other things on the site.
Mark
EX Community Manager
*To see your quit stats. Hover over your username and then click the EX icon in lower left of the pop-up hovercard OR go to your profile and then click the tab for My Quit Stats.
lizpower jamien85 mistyb73 darlymay dazja cherib llpierce3 techschoolga Mmowry17 analisia vanessalogar11 adamrichbudz prettylady84 onmyowntoo2 Allisonjj gunternicole3 eshort Ameliadickinson388 Peggysuealtizer k1985 tmartin0302 JulieM4669 justine1997 Mistyndavid Trishlharris81 carolinaz mek025 Suzidavis62 Arwen chalfantamber Tonya1979 davidj756 kristen3475 shericah mrowland473 kelly_babygirl2022 Chattycg meyeager77 Redmomo tookie penguinluvr terika1986 ssaint77 m.stead jena45 dodge360 Sloan0428 ashleypate.ap smoke1010 ctreds bgwellness1 CLinnen debra.252 criggs7275 shannonsea Pembe McCarron mlynnkelly63 wtechniblog kdickinson Shellsbecomeanex Jayval73 tawniratcliff babiegurlgood kcarpenter91 loganswirsky Mom2aFool Leesaaskin newtime Fallonhastooquit83 lindylou27 tobacno ltoney59 TLB66 que2226 Glitching727 Leesa1 llagaunda12 clacy73 dkbard cholo Famfirst ceebee jcwater16 jessicalove87
Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
Stop4real dangomez rosie49410 Croe1985 AliBow hollymuniz jusdena Michellesq521 TAESHANNA82 Cathy4200 breathenow. map2thestars Laylow joycemaxwell evanlesca lucky10290 ashleya91 Hcoulter Cburch74 Sshaw jeridenice hellani kats98 cralles christy0575
Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
Philsherrill rikki.patel mvnaco nermie63 Rutho1988 Suszn Chelseayoung28 Regyvonne Quickness24 Jmoye54 lorijean margelis rmontiel1119 btransamchick alissarae Jacklyn Bmoon susanteg iluvekl1 jicrsara.kendrick bklotz07 jeffietoes Woxenkay eric1964 morad Neicy12 geekygurlreu89 mykids millon03 mgainer86 Chet-Rene yovanid connelly3389 iowena reenaoz myquit blue_skies Ashedglitter vladd azarot1965 josephself JennMilefchik krystylmansberry ftr Makelly1005 Angelm07 ementz Suzanna92 nmtart ljheckert kellyanngood hjohn912 guitar00nist 6512115047084
Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
Thanks Mark! I am really excited and really scared to be here! I have been smoking off and on for 43 years! I have quit many times, for me the key is staying quit! I am here looking for support in this journey! My quit date is Monday January 28!
iowena Congrats! And thanks for adding your quit date! I look forward to future celebrations.
Mark
EX Community Manager
iowena Howdy! You're right - as Mark Twain said: "Giving up smoking is easy, I've done it hundreds of times." The trick is in remaining so. I've found that the more I educated myself about the addiction and journey ahead - the stronger my preparation - the more likely the success. The Relapse Prevention group has a lot of good info and advice. The more time you can spend here, the better. It will help reinforce your commitment. Glad you've joined us. Chin up and have heart!
Thank you for your insight Giulia! I will look at the relapse prevention group.
ntnorton Berton Damoss 7ianandrew7 amybmouton77 geebellz Wyvthomas Cac1993 shljoh42 smithct6
Welcome new members of EX, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
grammalan45 marshall1988 schaffnerp Kkplayhouse SuccessWillHappen drelka2018 rainesms isseth.2 mrsb1956 dl02498 defisherjr brantelayne1001 Elyse_x sbiggers Astmyers mit98jus horse rebeccafields75 sgrichard Nanny-3 ryaisling skroobular Snoopy2019 marypoteet BestGlowUp kristinabeyer80 lgriffith17 t_hallam Lisamas kgrlm15 Morrir TSmith1024 kanndak repsher94 monalisa2019 Servus Alicat1 innerlight1979 Kciarlo Croys123 Ddeloske raznor Dalemoran gcool86 Annachavez breathefreeely39
Welcome new members of EX, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
reyanson18 abrown0826 jessicar5684 sjpulfer deesmom nanaishome Lanesgamma ihearttortels Omshant1 michele412 sslh57 fencedin13 twiggyrenee can.you.clarinot jess1622 Robert10dj karebear01 bliss1083 Kristyoverman latonia
Welcome new members of EX, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager