Give and get support around quitting
Hi all, i'm a new member. This is my 4th or 5th time i'm trying to quit. My quit date is 10 January 2019. Looking forward!
Welcome. Please follow Re: How do I get my quit date to show on the community? to get your quit date synced to the community so we can help celebrate your milestones in Celebrating Milestones
Mark
EX Community Manager
Welcome to EX,
Congratulations on making the decision to quit smoking. To be successful requires planning and preparation. I call them the 2 Ps. You can start here by clicking this link My EX Plan | BecomeAnEX and Help Community to learn how to navigate around the site. Watch the videos and learn what your triggers are and how you will handle them. With the right attitude and commitment of not smoking no matter what is happening quitting smoking is doable.
Education is the key to a successful quit.
Understand the law of addiction."
Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance."
Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101 Here are the links http://whyquit.com/whyquit/LinksAAddiction.html and http://whyquit.com/ffn/
Also Read Allen Carr’s book, “Easy Easier Way to Quit Smoking”. Which can be purchased of found pdf format on the internet.
Welcome. did you fill your profile in so your stats show? I found (find that very helpful) I think you will find it well worth your while to embark on this journey in which you ditch your cigarette addict. It is actually a life saving journey. Get to know this site. You are not alone.
riaan Edit profile is what karenjones is talking about so you can see Riaan's quit stats.
karenjones wrote:
Welcome. did you fill your profile in so your stats show? I found (find that very helpful) I think you will find it well worth your while to embark on this journey in which you ditch your cigarette addict. It is actually a life saving journey. Get to know this site. You are not alone.
Yay Riann! We are here for you!!
Welcome to the community!
I hope you will spend the new two days reading, planning and preparing for your quit. Here is a blog I wrote with links to materials that others (including me) have found helpful in understanding this smoking addition:
https://excommunity.becomeanex.org/thread/17060-for-our-new-years-quitters-and-community-members-too
Congratulations on your decision to quit smoking. Let us know how we can help!
Nancy
Welcome. You can do it this time. You have found Ex.
Welcome! I am in day 3 of my quit journey. I have tried a few times before and have my mind set that I NEVER want to go through the quit process again! Good luck! YOU GOT THIS!!!!! WATER WATER WATER!!!!
Thank you so much for the kind words! We can do it!!