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Give and get support around quitting

CommunityAdmin
Community Manager
Community Manager

October 2018: Welcome new members!

There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.  

I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.

To get started you'll need to do the following:

  1. Set your quit date on your My EX Plan | BecomeAnEX (or make sure it's set if you aren't sure.)
  2. Log out of the community by clicking this link.
  3. Then log back in to the community.

When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.

Be sure to check out our Getting Started Guide to learn about how to do other things on the site.

Mark
EX Community Manager

*To see your quit stats.  Hover over your username and then click the EX icon in lower left of the pop-up hovercard or go to your profile and then click the tab for My Quit Stats.

EX Community Admin Team
Tags (2)
9 Replies
indingrl
Member

CONGRATS MARK GOOD JOB TEACHING!

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Gwenivere
Member

Been poking around and it was really helpful to find the info on using replacements and how they increase chances by up to 50%.  They’ve certainly helped me think less about real cigarettes. Just have to  be careful not to overuse them.  Can make one quite lightheaded.  Nice to walk away from dinner looking for that smoke.  All my docs (I’m an old lady hitting 63) are happy with my progress and say as long as I don’t actually smoke, take the time with the replacements, however long.  I’m still in funky withdrawal anyway, there’s no magic bulle, sad to say.  

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CommunityAdmin
Community Manager
Community Manager

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Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions.

 

Mark
EX Community Manager

EX Community Admin Team
StacyS
Member

Thank you!  BTW, I love the text messages. The actually make me focus and feel like I am not in this challenge alone.

CommunityAdmin
Community Manager
Community Manager

StacyS

That's great to hear.  I will be sure to let the team know!

Mark
EX Community Manager

EX Community Admin Team
CommunityAdmin
Community Manager
Community Manager

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Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions.  If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

 

Mark
EX Community Manager

EX Community Admin Team
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Welcome! You are about to make the Very Best Decision of your Life! There is so much more to Addiction Freedom than just not smoking! Join our community and contribute very often with blogs and/or comments. We never get bored with the subject of Smoking Cessation. Really! 

CommunityAdmin
Community Manager
Community Manager

Debs10‌, Carlou‌, Edmaxi‌, eureeka76‌, ianmtoomey‌, eajacobs‌, healthymel‌, truckinfrank‌, ATKO‌, DONE48done‌ and Twigatiba

Happy Halloween! Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions.  If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!

 

Mark
EX Community Manager

EX Community Admin Team