Give and get support around quitting
There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.
I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.
To get started you'll need to do the following:
When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.
Be sure to check out our Getting Started Guide to learn about how to do other things on the site.
Mark
EX Community Manager
*To see your quit stats. Hover over your username and then click the EX icon in lower left of the pop-up hovercard or go to your profile and then click the tab for My Quit Stats.
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Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions.
Mark
EX Community Manager
CONGRATS MARK GOOD JOB TEACHING!
Been poking around and it was really helpful to find the info on using replacements and how they increase chances by up to 50%. They’ve certainly helped me think less about real cigarettes. Just have to be careful not to overuse them. Can make one quite lightheaded. Nice to walk away from dinner looking for that smoke. All my docs (I’m an old lady hitting 63) are happy with my progress and say as long as I don’t actually smoke, take the time with the replacements, however long. I’m still in funky withdrawal anyway, there’s no magic bulle, sad to say.
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Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions.
Mark
EX Community Manager
Thank you! BTW, I love the text messages. The actually make me focus and feel like I am not in this challenge alone.
That's great to hear. I will be sure to let the team know!
Mark
EX Community Manager
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Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager
Welcome! You are about to make the Very Best Decision of your Life! There is so much more to Addiction Freedom than just not smoking! Join our community and contribute very often with blogs and/or comments. We never get bored with the subject of Smoking Cessation. Really!
Debs10, Carlou, Edmaxi, eureeka76, ianmtoomey, eajacobs, healthymel, truckinfrank, ATKO, DONE48done and Twigatiba
Happy Halloween! Welcome, please check out my post above to set a quit date and get it sync'd to the community! If you're unsure about what day to pick, check out this for suggestions. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
Mark
EX Community Manager