30 Day Jumpin' Jack,Crunch,Squat Challenge

[JACKIE1-25-15]

Friday I returned to my senior EXercise class.  No problem since I have still been active, but not overly active.  One of my classmates looked so trim and lean.  I was really taken back.  She had on these tight skinny shorts and she LOOKED GOOD,  Shucks, I was almost jealous.   I asked her what had she been doing.  She told me that she was on day 18 of a 30-day challenge and she offered to text it to me. Here is a sample to see if it is something that you would like to do or try as a separate challenge.

It would like to give it a try and it would make me very happy if we could get this going.   Even if you have to do alternative MOVES is fine.  In other words, do the best you can do.  Weight loss is not the priority. Instead, we could target on our measurements. Breast/Chest, Waist, Hips, Thighs, Biceps.  We don't have to share our numbers unless you want to but just the total loss.  It is about us doing something as a group.   I am open to suggestions. I would like to start on Monday.   Let me know what you think or offer suggestions.   Just say I am in or not.  Each day we comment that we met or did not meet the challenge.  Offer support or suggestions on how to get through. So get your tape measurers out and see how many inches we can lose in 30 days. BEACH BODY!!!! 

The following links are contributions of kristen-9.7.15‌ and tjanddj‌

Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impact Exercise - YouTube 

Modified Squats (sit and stand from chair) - YouTube 

youtube walk with leslie - - Video Search Results 

https://excommunity.becomeanex.org/servlet/JiveServlet/download/132643-1-21593/30%20Day%20Challenge.... 

Measurement chart 

http://www.dotfit.com/sites/63/templates/categories/images/1475/dotFIT%20Book%20Get%20Involved%20Bod... 

[kristen-9-7-15]

Here you go Sootie

https://excommunity.becomeanex.org/thread/18492-hasfit-squat-challenge-2 

[cbgerber]

Thanks Jackie!  Sounds great!.  

[kristen-9-7-15]

Day 30 DONE!

I did it at work in the gym... i work at an elementary school and it is sooooooooooooo quiet here.  Needed a break away from the computer

I will post the next challenge in a new blog tonight for all you early birds who will be up before me tomorrow morning.

[JACKIE1-25-15]

[cbgerber]

Thank you Kristen.  I look forward to your new challenge.  

[kristen-9-7-15]

Okay peeps. Here’s the link to Challenge #2. Starts tomorrow, July 11th!

HASFit & Squat Challenge #2 

JACKIE1-25-15‌, RachelMB‌, cbgerber, Sootie, Giulia, shashort‌, tjanddj‌, TBenyi, deena-a-yenni, Barb102, roller831,

Mark (Well, Mark’s boys, Teeheehee), Opidfght, YoungAtHeart‌, WereAllMadHere 's Blog, KMC56, gmcculloch‌, Smedley995‌

Did I forget anyone?

[Sootie]

DAY 22 done----but now I am sad because everyone is done before me...........

[JACKIE1-25-15]

Sootie  I will be with you. Coming back to where you are tomorrow.

[Giulia]

Looking forward to your challenge, kristen-9.7.15 Kristen.  Not that I didn't like the other one (which I didn't finish), but I think doing 100 squats with bone-on-bone knees is probably not the best thing for me to do.  Though I would LIKE to be able to.  Your squat challenge seems to be more manageable for me.  I also like the fact that you get to rest your muscles every three days which is what I've always been taught.  Now, if I can get the video to work on my older tv which I intend to put out on the porch (not sure it's a smart one)  ... I'll be able to participate.  Otherwise - there's no room in my office to do so.  

How are you all following along with these videos?  Surely not on your smart phones????   Are you downloading them somewhere?  Any clues would be helpful.  I could download them to my laptop and play them on that, I guess.

[JACKIE1-25-15]

Thank you for your participation and adding to the fun.  We are moving to a workout routine as opposed to a challenge which is more what you may be accustomed to.