HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[JACKIE1-25-15]

Thank you. I probably will get up late.  All the walking and moving and squatting and mowing and gardening I did today. I am beaten.  We will see you in the morning. 

[shashort]

Getting ready to start tomorrow. Thanks Jackie for getting this challenge going and thank you Kristen keeping it going.  I love he challenges keeps me motivated.

[kristen-9-7-15]

Day 1

10 Squats

5 Minute Warm Up Workout - Warmup Exercises - Low Impact Cardio Exercises 

[JACKIE1-25-15]

[JACKIE1-25-15]

Day ! Done,  Have a good one everybody.

[kristen-9-7-15]

Day 1 done.

[tjanddj]

Day 1 done.

Thank you Kristen.

[elvan]

I did my pool workout and I am very committed to that, the word SQUAT, however strikes fear into my very core.  I can do squats and lunges but only in the water...scoliosis is not a friend of balance.  You are all amazing!

[Giulia]

Day 1 plus squats done!  Like!