Is anyone interested in doing a 30 walking challenge with me?

[Smedley995]

I was curious how many out there would be interested in starting with this 30 day walking challenge? I am way out of shape so since I am breaking the nasty habit I thought that I could clear my mind and work on my exercise also. We could start this Next Monday June 25th. If your interested comment and let me know. We can check in and let each other know that we stayed with the plan and how we are feeling.Smedley995

[ShawnP]

What about biking instead of waking for you then?

[Sandy-9-17-17]

Yep, that is what I do,  I love biking, I rode 22 miles with my boy last week, and last night, 10 miles with his dad.

I like to bike north with a trailer loaded with camp gear and spend one night at a campground.  That is such fun! 

[JACKIE1-25-15]

You could always go to the https://excommunity.becomeanex.org/groups/exercising-and-health/blog/2018/01/05/lets-get-moving-2018 and input your personal challenges there. 

[Giulia]

I'm planning on biking as soon as I finish the heavy outdoor weeding work.  Maybe we could get a bike challenge going?

[tjanddj]

Day 2 done. 

[kristen-9-7-15]

Day 2 complete.

[Mandolinrain]

Hurt my back, so am out of commission for awhile

[JACKIE1-25-15]

Sorry to hear that

[Lauralives]

So sorry you hurt your back.  Take good care of yourself and sending hugs!  Laura

[Mandolinrain]

Thanks. I did walk on Monday ( I hurt it on Sunday) but by Monday evening it was throbbing. Went to chiropractor yesterday and he thinks slipped disc. I do feel somewhat better today though and hope to walk tomorrow maybe? I feel better when I stand or walk or lay flat, sitting is very uncomfortable. I will heal though  and get back to walking soon