Give and get support around quitting
How do I upload a profile picture
https://excommunity.becomeanex.org/docs/DOC-1052-step-1-set-up-my-profile-upload-profile-images If you go to the magnifying glass and do a topic search to get steps on how to use EX.
https://excommunity.becomeanex.org/community/community-help/blog/2017/02/14/ex-to-ex-instructions
You get all the technical stuff you need on this site