- 2spray(s)cooking spray
- 1pound(s)uncooked 93% lean ground turkey or chicken. You can also use chicken breast.1mediumuncooked onion(s), chopped
- 2medium clove(s)garlic clove(s), minced
- 2largeuncooked carrot(s), chopped
- 2rib(s), medium uncooked celery, chopped
- 1mediumyellow pepper(s), chopped0 Points
- 1item(s), medium uncooked bell pepper(s), orange-variety, chopped0 Points
- 1Tbspchili powder11 Points
- 1Tbsppaprika11 Points
- 2tspground cumin00 Points
- 1tspdried oregano00 Points
- 1⁄2tsptable salt00 Points
- 1⁄4tspcayenne pepper, optional00 Points
- 29ozfat-free reduced sodium chicken broth11 Points
- 29ozcanned diced tomatoes, with mild green chiles00 Points
- 15 1⁄2ozcanned kidney beans, rinsed and drained00 Points
- 15ozfat free canned refried beans00 Points
Instructions
Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total.
Serving size: 1 1/2 c
