I cannot advise you, but I tried to sleep the first three days, yes all of it. pretty hard if your working. try this. if ther is something in it you don't like, just note that you do not like it and carry on, don't throw out the baby with the bath water. get a pillow under your head, and a comfy blanket, you are healing. you have been injured by cigarettes, you need to heal. A guided meditation you do lying down. - YouTube if you are not asleep after that try this. don't try to stay awake. Hypnosis to quit smoking mindfully - YouTube your body is starting to go through detox. drink tons and tons and tons of water. I will keep an eye on you. post here. stick close, you will get lots of support here. We are all addicts. and we want you to quit.
Hi Truztie11. Just read you post. Boredom definitely increases thoughts, urges, and cravings to smoke, so get engaged in something when this happens. I am moving to day three, but had a prior quit and found that when I actually got up and moved (regardless of what I went to do) my mind started going in a different direction. For example, if I was in my office and an urge came on while I was reading (which is one of my enjoyable activities) I would go up to the kitchen to see if I needed to straighten something or I would go to the bathroom. One thing that always helped me was using a hand lotion (I love Jergens Original scent). One reason I wanted to quit (not the top priority) was that I hated the smell cigarettes left on my hands. Every time I use the lotion I put my hands to my nose and enjoy the clean smell. Find something that works for you and then keep doing it.
-Michelle 
