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Give and get support around quitting

crjohnson53
Member

Quitting Effects

I quit two weeks ago yesterday.  I of course still want one at the usual times.  But, since I quit I've had a lot of symptoms that I just realized were due to quitting.  I had a wreck back in October and have had a lot of problems from that.  So, I've had a lot of tests; blood tests, CT Scans, MRI.  Neurologist does believe that I had a concussion which caused some memory loss in the first week after the wreck.  

Since I started cutting back on the cigarettes around the first week of February and subsequently quit smoking on March 4, I started having tingling in my feet, legs, arms, and hands which has sometimes been worse at night.  I have discovered through research now, that can be a symptom of quitting smoking along with anxiety,insomnia, difficulty concentrating, irritability, sweating and depression, of which, I have had all those. I have also experienced a recent worsening of my memory problems.

I also just read that all this is caused by a lack of nicotine which basically reduced the amount of serotonin and dopamine that is naturally made and therefore, until those essential feel good things come back after quitting smoking I will continue to have these terrible symptoms

Just wondering if anyone else experienced these symptoms and how long did it take before your brain started making its own serotonin and dopamine?  Also, did you regain some memory?

14 Replies
crjohnson53
Member

Thank you!

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crjohnson53
Member

Thank you for the suggestion.  I have recently had all kinds of blood tests etcetera and nothing has shown up in that regard!

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Congrats on your Quit!  I've had some of those same issues, but they have gotten better, as time is passing.

I can tell you, I feel alot better, since I Quit Smoking. I've fought chronic pain, since I was 20 and I am in my  60's now....

Everyone is different in how they respond. You can't really have a solid timeline....Wouldn't that be nice?????

Headaches,fatigue,tingling in hands and feet,runny nose,allergies kicking in,etc.... A healthy diet,exercise,etc....

have helped me with the journey. I notice that things change a little everyday for me....

prairie 43 dof

karenjones
Member

This is all good. You are de-toxing. !!!   I have all the symptoms you do, plus a few more.  I have headaches in the morning, but they pass quickly if I don't dwell on them.  Exercise is good. I go to aquasize at the local Y about 3 times a week and the sauna. Breathe deeply. Your lungs are healing. Yes, they love you and you have abused them and they still love you and are healing. You are healing and it will make you tired. Sleep as much as you can. You are healing from abuse. And thank yourself for quitting smoking. Each and every day. Put your arms around yourself and give yourself a big hug.  You are doing something remarkably good for yourself.  Finally. A new life is starting.  Welcome to your new life, you are suffering birth pains. Miraculous, healing birth pains. 

TW517
Member

I don't see your symptoms on this list, but still useful info for anyone interested:  https://excommunity.becomeanex.org/groups/best-of-ex/blog/2018/01/04/early-withdrawal-symptoms 

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