Should i reset ?

[Shadow420nc6910]

I have a confession to make I had pretty good day at work but got so aggravated at my boyfriend yesterday . I have just started my job so I haven't got paid yet i was really hoping and praying he would help me get a tire but it really hurt that he wouldn't even answer my calls he claims his phone died but I know better . he was with his Mom all day I ended up getting so mad I did smoke one I feel like a failure should I reset my data ?

[JonesCarpeDiem]

It's easier to do it again if there is no accountability and no price paid. I don't even try to keep track of people's quits who count their quit from any other point but the last cigarette they smoked. Why, because if you smoke after you've quit smoking, you're doing it wrong.

[JonesCarpeDiem]

The permission always comes before the puff. That permission is you allowing yourself to consider the idea of you smoking again and then, choosing to smoke.

[anaussiemom]

Agree 100%   Everyone is an Individual.  Expert Advice, can be sought here.   Support from Elders is excellent support, and the shares are so helpful to all of us.  

This is our lives.   Don't  gamble with peoples lives.    Let the Experts handle that. 

Support and your experiences are,    Valued Elders! (successful -non-smokers). Your recovering addicts not Professionals.

Quitting smoking is not a shoulda coulda,  It's our lives  

Elders,
new people here are vulnerable, and perhaps anyone quitting or staying quit. 

Respect the process.   Give your experiences, share, support. 

 (Expert Advise)   Is here for the taking by real Doctors.

Kim

[anaussiemom]

Shadowluv, here is a list of Elders who have maintained their quit.   They have lots of valuable experience in their journeys.

ELDER'S LIST

https://excommunity.becomeanex.org/groups/newbie-quitters/blog/2017/03/01/new-members-welcome