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Give and get support around quitting

How to deal with smoking friends?

My husband, who still smokes, invited friends who also smoke, to stay with us for the weekend. I know what this means- spending all evening outside, having some drinks and smoking. Because I’m 51 days in and in No Man’s Land, I know this will be too hard for me to be around... should I stay inside and pout (cause that’s what I’d do), go out of town to see family, or try to test my strength and hang out with my friends???

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34 Replies
desiree465
Member

I noticed that too with some of my friends. I was surprised at how supportive my smoking friends were of my quit. Not that I didn't think they wouldn't be but I didn't expect them to start smoking less. 

Agreed, I certainly don't want to make them feel guilty. I know they will be supportive, I just don't want to miss out on hanging out with them! It's just been our thing for years, making a fire and hanging out outside and smoking. Now I feel like I'm the odd one out.

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elvan
Member

tryinmydarndest‌ I had to put my quit before anything else and I made absolutely certain that my smoking friends knew that.  I refused to drink any alcohol until I had six months under my belt and I would not hang around smokers...even outside unless I could get far enough away so that I did not feel like I was inhaling their waste products.  I put a little dab of Vicks under my nose so that the smell of the cigarette smoke would be somewhat blocked.  It is surprisingly effective.  I found that my smoking friends were, for the most part, very supportive.  I cannot say that I am feeling that coming from your husband...he seems bent on testing you over and over again, is that because he does not think that HE can quit?  You need to protect your quit like its life depends upon you because it DOES...without you caring and nurturing it like the newborn that it is...it will not survive.  You have come so far and you absolutely deserve support, respect, and the necessary space to care for your "baby."  This is a journey and it DOES get easier, it takes time and patience and it is hard to remember that in the beginning.  You are doing a GREAT job.  I think that if I were you and it was an option, I would not stay inside and pout, I would leave for the weekend and I would make it abundantly clear to others why I made that decision.  I think you have earned that.

Wish I could help you more...I will tell you this, the time that you are living now with young children, is absolutely amazing, watch your children and enjoy them, it goes by so quickly and as a smoke free parent, you will be giving them a better example, you will smell better, and you will....seriously be able to enjoy them longer because your risk of developing a smoking related illness will significantly decrease.

You are doing an amazing job.

Ellen

Thank you again, Ellen. How I wish I could take you for a coffee and chat!! You have been so encouraging. You are so right about keeping myself away from situations, I don't need to have it around me, especially in the fragile state I'm in. And thanks for the Vicks tip! I'll keep some handy in case.

I have a feeling my friends will be incredibly supportive. Unfortunately no, I'm not getting a lot of that from my husband right now, which is extremely uncharacteristic of him. He's an amazing husband. I think the combination of shame, guilt, and his addiction's rationalizations are making it difficult for him to really be here for me. He wants to quit but just loves smoking so much. He was miserable in his quitting. Which makes it harder for me to be proud of myself, to concentrate on my progress.

And yes! I love how I am not constantly thinking, "When am I going to get away for that next cig?" and instead just enjoy my time with my kids! Oh that is one of the best parts! And the thought that I am decreasing my chances that I won't live long enough to see my grandkids.

<3,

Sandy

elvan
Member

I really think you've got this...your insight into your husband's addiction is really admirable.  I hated smoking...seriously, I hated the smell, I hated how it controlled me, I hated people SEEING me smoking...in some ways, I guess I was "lucky"...mine was pure addiction and nothing else.  I think your husband may very well come around but no matter what, you have to take care of you and put your quit first, protect it with everything you can.  My oldest daughter quit at the same time as I did but then she went back to smoking.  I did not and eventually, she quit too.  She has been smoke free for over two years now, I am really proud of her.  HER husband did not quit with her but he DID quit a few months after she did.  

You are doing so well, recognizing the threats to your quit and why you really WANT this and how important that it is.  You are going to DO this and you are going to help a whole lot of people along the way.

Best to you,

Ellen

Oh I hope you’re right! I feel good about it now... but I know I can’t get cocky. I was like you towards the end, I wasn’t enjoying it so much as purely needed that nicotine. Now I’m scared I can’t get off the patch. A whole other issue but wow, when I tried switching to step 2 I was a disaster! 

Your story of how your family all eventually quit is inspiring.. how great that you all did it! Must have been such a difficult time.

Maybe I’ll be the start of a domino effect on my smoker friends? One can hope! 

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Giulia
Member

A couple of blogs on that point of yours that might be of interest and their attendant responses:  Any falling outs with old smoking groups?    and   https://excommunity.becomeanex.org/community/expert-advice/blog/2015/10/26/boundaries-support-living... 

If you feel vulnerable enough to ask AND said this would be "too hard for your to be around," then my vote would be - go visit family.  It sounds like testing yourself would NOT be a good idea, given that statement.  And pouting's no fun at all.  

You need to protect your quit at all costs.

Yes, I realized that I said that after I wrote it. Which just shows how all over the place I am! And that.. I need to go!

Thank you!

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desiree465
Member

You should visit family if you're not ready to be around that. I've been slowly coming back into the real world by being with a crowd that has the smokers to non-smokers ratio in my favor. I don't think I'd be ready to sit outside with all smokers AND drink and still be able to stay strong. That seems like a huge risk and you've come so far. 

Yes it is definitely a huge risk. There will be other times to see them, when I'm more ready. Thank you for your advice!!

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