I'm creating this discussion in the hope it will be helpful to all the New Years' Resolution Quitters, and to solicit comments from current community members, as well. If you are new here, let us help! If you have quit or are in the process, please give the newbies your best advice!
The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. You can search for a free pdf of it on the net (copyright enforcement won't allow me to post the link here), buy it online, or find it at your local library
You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmokingonline.com and livewell.com for the good information contained there. Best of EX has lots of blogs written by members of this site with their experiences and guidance. You should also do the tracking and separation exercises suggested in My Quit Plan My Quit Plan
After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort. I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another. E-cigarettes are proving not to be as safe as originally thought, continue the hand-to-mouth motion and nicotine addiction, - so I would stay away from them, as well.
The idea is to change up your routines so the smoking associations are reduced. Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T.
You need to distract yourself through any craves. You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time. You will need to be disciplined in the early days to distract yourself when a crave hits. Get busy! Here is a link to a list of things to do instead of smoke if you need some fresh ideas:
The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?" Then DO it. You will need to put some effort into this in the early days, but it gets easier and easier to do.
Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!
Nancy
One of the things that helped me when I quit was to write positive affirmations on little sticky notes and put them in various places that would catch my eye during the day. I put them on the door going outside. On the toilet lid. On the car visor, etc. I still have one hanging from desk which reads ATTITUDE STUPID! (I may have quit smoking, but I still have a problem with that one! lol) I had one that said, YES YOU CAN! Yours will be personal to you. Check out https://excommunity.becomeanex.org/message/30685-quick-quips
The other thing that really helped was keeping a sense of humor about it all. Quitting tends to make us myopically morose at times and we need to slap ourselves upside the head and get OVER ourselves already! And we do that by employing humor.
