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Give and get support around quitting

mcclung
Member

Are you more addicted to nicotine if you start very young?

I am 54 years old and have been smoking since I was 12. My numerous attempts to quit have failed. I have read up on this process countless times and I have never run across anything that says you are more addicted the earlier in life you start. The reason I even ask this question is because I know a number of folks that did not start smoking until they were about 18 or 19 in college or in the military that quit at their first attempt, and on the other hand a know a few folks like myself who started smoking at a very early stage in life and are still smoking today even after a heart attack, heart disease, COPD, and high blood pressure. I also think that drugs and alcohol started at a very young age produces the same result as far as truly addicted. What are your thoughts?

21 Replies

No. It isn't about when you start. It depends on your sensitivity to nicotine.

Everyone's sensitivity is different.

This Might Be Why Some People Are More Likely to Smoke Than Others - Health 

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mcclung
Member

Thanks!

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Giulia
Member

Does it ultimately matter in the larger scheme of things?  If we all said, yes, you're more addicted because you started younger - how would that be of benefit?  In other words, how would that knowledge serve you in your quit journey?   Taking your question further:  Joe started smoking at 13 and is now 23.  Does that make him more addicted than Sally who started smoking at 21 and has smoked for 11 years?  What about the person who started at 25 and smoked for 30 years?  Are they more addicted?  

I know there's some information on here about that question you asked, but I can't find it yet.  This might be of use:  https://excommunity.becomeanex.org/community/expert-advice/blog/2015/09/25/is-there-such-thing-as-an...   And this:  /blogs/Breakinthechains-blog/2011/04/14/is-your-quit-harder-than-mine 

My thoughts tell me addiction is addiction.  You either are or you are not.  I started around the age of 21, quit for a year, smoked for 30, quit for 3 months, smoked for another couple of years, etc.  Essentially I smoked for about 35 years.  Smoking increases the nicotine receptors in our brains.  Does that mean someone who smokes for 35 years has more nicotine receptors than one who smokes for two years and thus it's harder for them because they have to work them all back down to zero?  I don't know.  dr_hays?  I would imagine that receptors don't continue to be added ad infinitum.

My question to you is - why does it matter?  Quitting is hard.  For ALL of us. I think in many ways it's our addiction to our own comfort behaviors, that are the hardest to dispense with.  Not the nicotine.  Those who are successful are so, not because they started at a later age, or smoked fewer cigarettes, not because they are less addicted, but because they gained the skills necessary, through education and support, perseverance and dedication - to quit.

Sometimes thinking it's harder for us than others is a great ongoing excuse for failure.

Did I get COPD because I smoked forever? NO! I got COPD because any Sickerette - the next Sickerette you smoke - could be the Killerette that triggers your unique genetic and environmentally defined body. I smoked very little - literally a pack a week for 20 Years. It's not all that linear at all! 

Addiction is not all that linear either. There isn't one of us who can say "You know that cig I smoked back on July 23, 1982 at 3pm - that's the one that made me an Addict to Nicotine!" And as Giulia pointed out, it really doesn't matter one iota!

Quitting doesn't depend on how addicted you are - which nobody can measure, BTW! Recovery is based on a simple uncomplicated decision whether you're 3X as addicted as I am or equal or even if I actually am more addicted than you!

We are personally unique but Nicotine Addiction is mundanely the same! It hijacks your Brain and from there hijacks your LIFE! Recovery means claiming your - SELF! What better gift that we can give to ourselves? 

Don't look back - you're not headed that way!

/blogs/Thomas3.20.2010-blog/2013/07/31/accountability-is-a-gigantic-step-closer-to-recovery 

elvan
Member

All of our quits are somehow unique but we choose if we want to suffer from TERMINAL UNIQUENESS.  Smoking cannot do anything good for you and quitting gets easier and easier the more smokefree days you put behind you.

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mcclung
Member

Thank You for your comments!

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there are some people out there that basically put the pack down and never go back or go back only during certain times in their life that triggers it, yearly events, etc.  there are some people that are emotionally attached to cigarettes that make it even more difficult for them to quit and tend to go back to smoking when something triggers it, anger, sadness, etc.  They both have one thing in common, triggers.  Here's some food for thought: https://excommunity.becomeanex.org/message/103551-while-walking-through-the-park-one-day?sr=search&s...‌  That's how I see the two sets of smokers

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maryfreecig
Member

    I heard a lecturer say that 80 to 90 % of people who smoke cigs are addicted to nicotine compared to 30% of drinkers are addicted to alcohol. Nicotine is a quiet drug--doesn't send you to the moon. Astonishingly, cigarettes are difficult to smoke---we have to put up with a lot just to smoke...but the nicotine, that's the drug that keeps us smoking....ur, not me, not anymore. The science is in, quitting cigs is not so easy because of the nicotine addiction (especially if you stack the cards against yourself by expecting to fail at quitting.) Still, your start in smoking at 12 is not a lifetime sentence of smoking. If you believe that it is, then this is where you should start confronting your thinking. Look to recovery rather than solely at quit methods and plans, and seek social support...like EX!

    You can unlearn your smoking as a way of life.

mcclung
Member

Thank You for your response!

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mcclung
Member

Thank You so much for taking the time to respond. This is truly an addiction, but one I can work on one day at a time. I am on DAY3 today and finally had the courage to drink a cup of coffee this morning. My usual routine was a cup first thing when I woke up along with 3 cigarettes then drive to work with my second cup and 3 more cigarettes (45 min drive), then at least 1 more cup when I got to the office with several more cigarettes with that cup. Today I had a cup at my desk and drank it very slowly and was surprised that the craving for a cig was not worse. I have been monitoring this site and reading a lot of the blogs and have found this very helpful.