Share your quitting journey
Hello everyone, I’m here to tell you I’m nine days free. I have COPD and I am 68 I hope by quitting this nasty habit. It won’t progress. It’s been tough but I didn’t notice one thing. I’m not coughing up that lousy phlegm anymore. It’s a great feeling.
moreOur buddy our pal our Hump day camel George AND I wish each of you reading this a stressfree hasslefree smokefree and or vapefree or dipfree day! It's hard to believe that today is the last hump day of April! 樂 George woke up quite grumpy but his coffee w
... moreDear nicotine,
the first time I really tried you was when I was 18, it was in the form of a cig.. those eventually made me sick. So I moved onto vaping, which grabbed a hold of me. I tried and tried and tried to quit and it was the hardest thing ever. Made
... moreWouldn't it be great to know what to expect so you are in the drivers seat throughout your quit?
https://excommunity.becomeanex.org/t5/Journals-Blogs/What-To-Expect-In-The-First-Four-Months/ba-p/992570
Remember, once the nicotine is gone, quitting is mostly
... moreWell, I made it through Hell week, but I think this is just the beginning of my journey but today is the only damn concentrating on just getting through one day at a time and thank God for people like you who are all there for me God bless you all
moreYou entered my life at age 15. Along with all my friends I thought you were cool. I have left you off and on over the years but always come back to you in stressful situations. I want new friends now and I think we are finished with each other. You cau
... moreI have been quit 6 months today-so why is it when I smell cigarettes I want to vomit and buy a pack at the same time? I know I need to stay vigilant, and I am afraid of that one stupid thought that turns into that one stupid moment and poof- it is all gon
... moreI am happily saying goodbye to vaping as I did to cigarettes 5 years ago and was only using the nicotine lozenges really almost had it over and done with until my neighbor let me pull on his vape the flavor was frosted sugar cookies. I have come to the co
... moreHow long are you willing to wait for that perfect time?
What if you just get started and some unexpected emotional event strikes?
You must realize there is no perfect time just as there are no guarantees in life. Life keeps happening.
Planning to quit involv
... moreEver since I started to vape or smoke a cigarette my health has gotten bad breathing wise now it more clear
moreHi ya'll. I hope each of you is doing well and feeling confident that the nicotine-free life is the way to go. I am confident that it is the way to go for me and despite the fact that I have been dealing with an episode of what might be called depressio
... more4/19/24
My friend had her cart with her today so I was hitting it nonstop. I took about 10 hits and I felt amazing. I hadn't gotten high prior to this time in about a month and a half. But I love it. It tastes like shit but it's so good, if you
... moreLife has changed radically since I had to put Hoggie down. Pets are so dependent and add so much to your life.
the one person from my life who can truly relate to this particular loss is my second wife. She helped his mother birth his litter 2 feet behind
... moreHey guys. I really need your help and support right now. I relapsed yesterday. I was sober for 3 or 4 days and then I let my cravings take over. Nicotine is in control of me and I feel like I have no power. I'm starting to lose hope. I don't think I can d
... more