Did you just sign up and register because you really want to quit? Are you tired of being tired of smoking. Do you have that cough that just won’t go away? Are you sick of smelling like a smoke stack. Are you tired of burning your hard earned dollars? Doctor says stop or die? Guess What! You have come to the right place for support!
Afraid? Nervous? Worried? Don’t be. Start right now by taking a deep breath sigh of relief. In fact, breathing is one of the best medicines for quitting smoking. (Tools) Try it. Breathe Deep. Practice this Breathing Exercise - EX Community . You can take it everywhere you go.
First of all let me warn you. Quitting smoking is not easy BUT it is doable if you develop the tools and educate yourself about the addiction to nicotine. Yes, addiction. It is for those who are not faint of heart and who will not give up. It can be EASIER through education. Know the LAW! - EX Community !
Just a few words of encouragement. Let me start by saying never give up and don't give in before you get started. With a NO MATTER WHAT is happening in your life attitude not to smoke NOPE you can make it. NOPE that stands for NOT ONE PUFF EVER. NMW ( no matter what) Stop just thinking about it, and commit, you can do this if you are willing. It is not about luck or willpower. You have to be willing to do whatever is necessary not to smoke. Sing, dance, laugh, talk, cry, vent, blog, we are here for you. Hang out here. This is a good place to educate yourself. Education is the key to a successful quit. Foundation For A Successful Quit - EX Community When someone (elders or peers) suggest or give advice, try it, it won't hurt. You won't die. You will die if you keep smoking. Never give up. Stay connected and feel free to ask for HELP.. Take smoking off the table and no longer make it an option, do something different. SINAO smoking is not an option. 101 Things to Do Instead of Smoke - EX Community
Take the time to tell us about yourself Leave a comment., your quit day or how many days quit. and where you are in your quit. How you are doing and if you have any questions. I hope to hear from you.
