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Recent Activity

sweetplt
SuzyQ411 Hi SuzyQ I was thinking about you all day yesterday.  How did the first day quit go ? Let us know...I hope you made Day 1 Day Won...~ Colleen 400 DOF 
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RoseH
I am still “lost” on this site.  A friend here sent me a message...  Where and HOW do I get it?  I cannot seem to find a message center anywhere...
Mark
Click to view contentThe Best of EX is a member curated content list created by members and viewed as timeless with regards to community support for the quitting process. Check out the Best of EX today from your mobile phone.
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CJ_A
Feeling lost this morning... Trying to find the Qmunity.  I'm in the QuitNet Group - Looking for the main feed and conversation...   It's shows there are only 27 QuitNet followers here
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aolski
THE QUIT KIT   It isn't a matter of just slapping on a patch or chewing some nic gum. Every behavior you can think of is tied to your smoking. We smoked because we were happy, sad, mad, hurt, tired, sick, bored...etc. You need to replace those habits. Take a day to make a plan.   We call it a Quit Kit. It can be anything you want. Get creative… (Show more)
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dorcharrd
k, so after 30+ years of smoking I am not on day 11 of not smoking. Patches, gum, blueberries, distractions and supportive texts are working. I am bound and determined to do this forever. I have a plan for my son in law (who is the only cig smoker) and my step daughters (who are vapers) to have a designated area in the back yard to smoke. I never… (Show more)
Mark
Click to view contentYou can access our Getting Started Guide from the mobile home page and go through the 7 steps. Please note that you'll see the Desktop version of the getting started guide so some things might not be possible unless you turn your phone sideways to enable desktop mode on your phone. If you don't have a computer but want to do something. Search… (Show more)
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Mark
Click to view contentWant to read the latest updates on the site from the home page on your mobile phone? Check out this video to see how.
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Mark
Click to view contentTo update your quit date on your mobile phone and sync to the EX Community you'll need to go through the following steps.   Start on the EX Community and then Scroll down to My Quit Plan. It will take you to a green box with your Quit Date and Days of freedom shown. Click the pencil to edit and then choose a new date.  Confirm the new date and… (Show more)
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