The Best of EX is a member curated content list created by members and viewed as timeless with regards to community support for the quitting process. Check out the Best of EX today from your mobile phone.
THE QUIT KIT It isn't a matter of just slapping on a patch or chewing some nic gum. Every behavior you can think of is tied to your smoking. We smoked because we were happy, sad, mad, hurt, tired, sick, bored...etc. You need to replace those habits. Take a day to make a plan. We call it a Quit Kit. It can be anything you want. Get creative…(Show moreShow less)
"Once you have your list, break it down into 5-15 minutes segments so nothing becomes overwhelming." Great idea! Here another quit kit blog that might be of interest to some: Quit Kit aka Tool Box And 101 Things to Do Instead of Smoke Another great point you make is: "Get creative and really think about it." It's up to us to find the…
k, so after 30+ years of smoking I am not on day 11 of not smoking. Patches, gum, blueberries, distractions and supportive texts are working. I am bound and determined to do this forever. I have a plan for my son in law (who is the only cig smoker) and my step daughters (who are vapers) to have a designated area in the back yard to smoke. I never…(Show moreShow less)
You can access our Getting Started Guide from the mobile home page and go through the 7 steps. Please note that you'll see the Desktop version of the getting started guide so some things might not be possible unless you turn your phone sideways to enable desktop mode on your phone. If you don't have a computer but want to do something. Search…(Show moreShow less)
To update your quit date on your mobile phone and sync to the EX Community you'll need to go through the following steps. Start on the EX Community and then Scroll down to My Quit Plan. It will take you to a green box with your Quit Date and Days of freedom shown. Click the pencil to edit and then choose a new date. Confirm the new date and…(Show moreShow less)
Here is a short video starting on your My Quit Plan page and then moving over to the community to celebrate with other members celebrating their milestones. Feel free to congratulate others on their milestones, celebrate your own days of freedom and stats. When it's your day we'll celebrate your milestone as well. Mark