Quit

[Julie1960]

Own the quit train again.  I am not going to beat myself up. I am going to do this one minute at a time.  I don't no why I smoked again.  Maybe the break up with my fellow.  Maybe my 14 year old grandson giving me grief.  Maybe I feel like no body really loves me.  It is mothers day my only child is passed.  Maybe I just said to he'll with it why not.  Maybe the stay at home stuff.  But I no there should be no excuse to smoke at all.  Nope.  

[MarilynH]

I'm so glad that you are back with all of us here at Ex deep breaths and know that we're all here to help you in any way we can you can do this quit believe it and keep moving forward N.M.W - No Matter What, it's not easy by any stretch of the imagination in those early days and weeks of quitting smoking but thankfully with commitment and perseverance you will be living a life of Freedom one precious Smokefree Day at a time or hour minute or even a second at a time you can do this.....

[YoungAtHeart]

Ab-so-lute-ly!

There is NEVER a good reason to smoke; there are only excuses.  If you find yourself starting to make them, change your mind's direction.

Glad you're back at it.

Nancy

[maryfreecig]

Amen.

[sweetplt]

Glad you are back on it...Julie1960 

[Mandolinrain]

So glad your here with us. One day at a time...one minute at a time if thats what you need. 

[elvan]

One minute at a time is fine, it will add up. you can do this and you are not alone, we are here for you.  I am really sorry for all you are going through.

Ellen

[Barbscloud]

  Don't look back.  We can't change what happened in the past, but you can learn something about yourself.  Today is a new beginning.  Reach out if you need us before you consider smoking.

Barb